David Avila David Avila

07-15-2013 6:15 PM

07-15-2013 6:15 PM


Fran Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 52 secs | Not Rx'd 7 secs

Result

6 mins 52 secs | Not Rx'd 7 secs

Notes

#85, went up 10#. about 30 secs slower than my 75# pr. im good with that for now

Notes

#85, went up 10#. about 30 secs slower than my 75# pr. im good with that for now

Community

Community


Stats

WOD Count

510th

Level

-

Avg Power Output

86.0 (ft*lbs)/sec (-3.4)

Training Days

129 (2024)

History

18

Stats

WOD Count

510th

Level

-

Avg Power Output

86.0 (ft*lbs)/sec (-3.4)

Training Days

129 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,179 Reps (+45)

Milestone 12,500

Squat

10,968 Reps (+45)

Milestone 2,250

Thruster

2,127 Reps (+45)

History (18)

History (18)

1 / 17
0 Comments

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