David Avila David Avila

07-03-2012 6:17 PM

07-03-2012 6:17 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 10 secs | Not Rx'd 1 min 31 secs

Result

7 mins 10 secs | Not Rx'd 1 min 31 secs

Notes

#65..next time #75

Notes

#65..next time #75

Community

Community


Stats

WOD Count

224th

Level

-

Avg Power Output

83.7 (ft*lbs)/sec (+13.6)

Training Days

101 (2024)

History

18

Stats

WOD Count

224th

Level

-

Avg Power Output

83.7 (ft*lbs)/sec (+13.6)

Training Days

101 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,917 Reps (+45)

Milestone 7,500

Squat

5,575 Reps (+45)

Milestone 1,000

Thruster

840 Reps (+45)

History (18)

History (18)

1 / 17
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial