David Avila David Avila

01-03-2012 12:42 PM

01-03-2012 12:42 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 41 secs | Not Rx'd 14 secs

Result

8 mins 41 secs | Not Rx'd 14 secs

Notes

#65, i'm beat up from the partner wod. did better than i thought i would despite being sick

Notes

#65, i'm beat up from the partner wod. did better than i thought i would despite being sick

Community

Community


Stats

WOD Count

112th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec (+0.7)

Training Days

1 (2024)

History

18

Stats

WOD Count

112th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec (+0.7)

Training Days

1 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,767 Reps (+45)

Milestone 5,000

Squat

2,866 Reps (+45)

Milestone 500

Thruster

373 Reps (+45)

History (18)

History (18)

1 / 17
0 Comments

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