B2v
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May | 1

  • Workout icon width 15 Bench Press 10-8-6-4-2
  • Workout icon width 15 Incline Bench Press 8-8-8

2

  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Hang Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins

3

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups

4

5

6

  • Workout icon width 15 Back Squat (High Bar) 5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5

7

  • Workout icon width 15 21-15-9-3: Pull-ups, Push Press and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press 5-5-5-5-5
  • Workout icon width 15 Dumbbell Shoulder Press 10-10-10

8

9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars

10

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

13

  • Personal record icon width 15 Shoulder Press 5-5-5-5-5
  • Workout icon width 15 Dumbbell Shoulder Press 10-10-10

14

  • Workout icon width 15 Back Squat (High Bar) 5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5
  • Personal record icon width 15 Randy

15

16

  • Workout icon width 15 3 RFT: 200 m, Front Squats and Pull-ups

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

19

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push Press

20

21

  • Workout icon width 15 "Tabata" - Jumping Alternating Lunges, Push-ups, One Arm Dumbbell Snatch (Alternating)s and Sumo Deadlift High-pulls : 8 x 20 secs / 10 secs

22

23

24

  • Workout icon width 15 Fran

25

26

27

28

29

30

31

Jun | 1

2

3

4