B2v
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

6

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

7

  • Workout icon width 15 Run 3.6 mi at 70%

8

9

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

12

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

13

14

  • Workout icon width 15 Run 5 km TT

15

16

  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Personal record icon width 15 Shoulder Press : 1 Rep Max

18

19

  • Workout icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings

20

  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

21

  • Workout icon width 15 Run 6.1 mi TT

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3

4