B2v
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31

Sep | 1

2

  • Workout icon width 15 Eva

3

4

5

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

  • Workout icon width 15 Annie
  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

  • Workout icon width 15 21-15-9: Deadlifts and Dumbbell Push Press

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees
  • Personal record icon width 15 Row 250 m TT

13

  • Workout icon width 15 Helen

14

15

16

17

  • Workout icon width 15 4 RFT: Box Jumps, Sumo Deadlift High-pulls and Toes-to-bars

18

19

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5

20

21

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

22

  • Workout icon width 15 Kelly

23

  • Personal record icon width 15 Randy

24

25

26

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

27

28

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5
  • Workout icon width 15 Overhead Squat 5-5-5

29

30

Oct | 1