B2v
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Murph

31

Jun | 1

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls
  • Personal record icon width 15 Push-ups : Max Set
  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups

4

  • Workout icon width 15 30-20-10: Push Jerks and Pull-ups
  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Personal record icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 Front Squat : 5 Rep Max

5

6

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

9

10

11

12

13

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

16

17

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars

18

  • Workout icon width 15 10 RFT: Dumbbell Push Press, Box Jumps and Power Cleans

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups

21

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

23

24

25

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Row Calories, Wall Balls, Push-up (hand release)s, and Deadlifts
  • Personal record icon width 15 CrossFit Total
  • Workout icon width 15 21-15-9: Snatches, Pull-ups, and Run (Bleachers)s
  • Personal record icon width 15 Back Squat : 1 Rep Max

26

  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Personal record icon width 15 Deadlift : 1 Rep Max

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

29

30

Jul | 1

2