B2v
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

3

  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

4

5

  • Personal record icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

6

7

8

9

  • Workout icon width 15 4 RFT: 400 m and Air Squats

10

  • Personal record icon width 15 AMRAP 7 mins: Power Snatches and Strict Pull-ups

11

  • Workout icon width 15 18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

12

13

14

  • Workout icon width 15 6 RFT: Double Unders, Ring Rows and Dumbbell Snatches

15

16

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

17

  • Workout icon width 15 Row 1 km TT
  • Personal record icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

18

19

20

  • Workout icon width 15 4 RFT: Pull-ups and Power Cleans

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5