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Sep | 1

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  • Workout icon width 15 Helen

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  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

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  • Workout icon width 15 AMRAP 14 mins: Supinated Strict Pull Ups and 200 m

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  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups
  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more

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  • Personal record icon width 15 CrossFit Games Open 11.3

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  • Workout icon width 15 "Tabata" - Pull-ups, AbMat Sit-ups, and Air Squats : 8 x 20 secs / 10 secs

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  • Workout icon width 15 3 RFT: Double Unders, Push Press and Dumbbell Farmers Carries

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  • Workout icon width 15 "Tabata" - Row Calories : 5 x 40 secs / 1:20
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 40 secs / 1:20

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  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlifts, Push-ups and Toes-to-bars

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  • Workout icon width 15 4 RFT: Dumbbell Box Step-ups and Dumbbell Floor Press

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