B2v
Sun Mon Tue Wed Thu Fri Sat

30

May | 1

2

3

  • Workout icon width 15 Front Squat 5-5-5
  • Workout icon width 15 Back Squat 5-5-5-5-5

4

  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Dumbbell Box Step-ups, Dumbbell Push Press and Dumbbell Farmers Carries

5

6

7

8

9

  • Workout icon width 15 21-15-9: Dumbbell Snatches and Ring Push-ups
  • Workout icon width 15 Front Squat 5-5-5
  • Workout icon width 15 Back Squat 5-5-5-5-5

10

11

12

13

14

15

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

16

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

17

18

19

20

  • Workout icon width 15 3 RFT: Overhead Squats, Toes-to-bars and 800 m

21

22

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

23

  • Workout icon width 15 AMRAP 15 mins: AbMat Sit-ups, Front Rack Lunges and Push Jerks

24

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

25

26

27

28

29

30

31

Jun | 1

2

3