B2v
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31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 Annie

3

4

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

6

  • Workout icon width 15 5x AMRAP 3 mins: Front Squats, Kettlebell Swings and Supinated Strict Pull Ups

7

8

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

11

12

13

14

15

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

18

19

20

21

22

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 2 mins: Push-ups

25

26

  • Workout icon width 15 5 RFT: Deadlifts and Burpees

27

  • Workout icon width 15 AMRAP 20 mins: Sandbag Carry (Bear Hug)s, Double Unders and Dumbbell Floor Press

28

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30

31

Sep | 1

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