David Avila David Avila

04-15-2013 11:55 AM

04-15-2013 11:55 AM


Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 45 secs | Not Rx'd 18 secs

Result

6 mins 45 secs | Not Rx'd 18 secs

Notes

too much weekend... 8/7/6, 6/5/4, 5/4 on thrusters. p/ups were in two sets each rd,unbroken last rd.

Notes

too much weekend... 8/7/6, 6/5/4, 5/4 on thrusters. p/ups were in two sets each rd,unbroken last rd.

Community

Community


Stats

WOD Count

425th

Level

-

Avg Power Output

89.4 (ft*lbs)/sec (-7.0)

Training Days

69 (2024)

History

18

Stats

WOD Count

425th

Level

-

Avg Power Output

89.4 (ft*lbs)/sec (-7.0)

Training Days

69 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,588 Reps (+45)

Milestone 10,000

Squat

9,100 Reps (+45)

Milestone 2,000

Thruster

1,904 Reps (+45)

History (18)

History (18)

1 / 17
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