David Avila David Avila

10-24-2012 1:38 PM

10-24-2012 1:38 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 44 secs | Not Rx'd 26 secs

Result

6 mins 44 secs | Not Rx'd 26 secs

Notes

#75... Tried butterfly, couldn't string them together

Notes

#75... Tried butterfly, couldn't string them together

Community

Community


Stats

WOD Count

305th

Level

-

Avg Power Output

100.6 (ft*lbs)/sec (+16.8)

Training Days

171 (2024)

History

18

Stats

WOD Count

305th

Level

-

Avg Power Output

100.6 (ft*lbs)/sec (+16.8)

Training Days

171 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,537 Reps (+45)

Milestone 7,500

Squat

6,919 Reps (+45)

Milestone 1,250

Thruster

1,220 Reps (+45)

History (18)

History (18)

1 / 17
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