David Avila David Avila

01-15-2018 6:34 AM

01-15-2018 6:34 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 33 secs | Rx'd 58 secs

Result

7 mins 33 secs | Rx'd 58 secs

Notes

9/6/6 - 21 6/5/4 - 7/4/4 5/4 - 5/2/2 lot of rest on thrusters

Notes

9/6/6 - 21 6/5/4 - 7/4/4 5/4 - 5/2/2 lot of rest on thrusters

Community

Community


Stats

WOD Count

1865th

Level

44

Avg Power Output

88.8 (ft*lbs)/sec (+10.1)

Training Days

10 (2024)

History

18

Stats

WOD Count

1865th

Level

44

Avg Power Output

88.8 (ft*lbs)/sec (+10.1)

Training Days

10 (2024)

History

18


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,785 Reps (+45)

Milestone 30,000

Squat

29,317 Reps (+45)

Milestone 5,750

Thruster

5,742 Reps (+45)

History (18)

History (18)

1 / 17
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