David Avila David Avila

02-19-2013 3:07 AM

02-19-2013 3:07 AM


Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 27 secs | Not Rx'd 19 secs

Result

6 mins 27 secs | Not Rx'd 19 secs

Notes

def sub 6 next time, gotta push thru rd of 9, too much rest

Notes

def sub 6 next time, gotta push thru rd of 9, too much rest

Community

Community


Stats

WOD Count

380th

Level

-

Avg Power Output

96.4 (ft*lbs)/sec (+4.5)

Training Days

31 (2024)

History

18

Stats

WOD Count

380th

Level

-

Avg Power Output

96.4 (ft*lbs)/sec (+4.5)

Training Days

31 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,231 Reps (+45)

Milestone 10,000

Squat

8,251 Reps (+45)

Milestone 1,750

Thruster

1,647 Reps (+45)

History (18)

History (18)

1 / 17
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