David Avila David Avila

07-31-2017 8:40 PM

07-31-2017 8:40 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 31 secs | Rx'd 2 mins 14 secs

Result

8 mins 31 secs | Rx'd 2 mins 14 secs

Notes

So fat.... At home with fatter pull up bar/ barbell. 12/9,7/5/3,9. Pull ups were whatever since grip goes faster.

Notes

So fat.... At home with fatter pull up bar/ barbell. 12/9,7/5/3,9. Pull ups were whatever since grip goes faster.

Community

Community


Stats

WOD Count

1784th

Level

38

Avg Power Output

78.7 (ft*lbs)/sec (-25.2)

Training Days

93 (2024)

History

18

Stats

WOD Count

1784th

Level

38

Avg Power Output

78.7 (ft*lbs)/sec (-25.2)

Training Days

93 (2024)

History

18


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

15,000 Reps

Movement Progress

Movement Progress

Milestone 15,500

Pull-up

15,003 Reps (+45)

Milestone 30,000

Squat

27,653 Reps (+45)

Milestone 5,500

Thruster

5,355 Reps (+45)

History (18)

History (18)

1 / 17
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