David Avila David Avila

10-25-2011 11:04 AM

10-25-2011 11:04 AM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 55 secs | Not Rx'd 1 min 2 secs

Result

8 mins 55 secs | Not Rx'd 1 min 2 secs

Notes

#65. felt better than last time. legs weren't as tired

Notes

#65. felt better than last time. legs weren't as tired

Community

Community


Stats

WOD Count

89th

Level

-

Avg Power Output

69.5 (ft*lbs)/sec (+7.2)

Training Days

65 (2024)

History

18

Stats

WOD Count

89th

Level

-

Avg Power Output

69.5 (ft*lbs)/sec (+7.2)

Training Days

65 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,300 Reps (+45)

Milestone 2,500

Squat

2,207 Reps (+45)

Milestone 300

Thruster

262 Reps (+45)

History (18)

History (18)

1 / 17
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