Sets
Bar Muscle-up | 14 reps
Sets
Bar Muscle-up | 14 reps
Result
Result
14 reps | Not Rx'd 4 repsNotes
Getting back to these. Did 7 with red/purple in sets of 2-3, then 7 singles on purple/purple. Trying to switch to thumb wrapped around bar.
Notes
Getting back to these. Did 7 with red/purple in sets of 2-3, then 7 singles on purple/purple. Trying to switch to thumb wrapped around bar.
Stats
WOD Count
666th
Level
-
Work Performed
7,518 ft*lbs (+2,060)
Training Days
61 (2024)
History
19
Stats
WOD Count
666th
Level
-
Work Performed
7,518 ft*lbs (+2,060)
Training Days
61 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
Movement Progress
Movement Progress
Milestone 300
Muscle-up
221 Reps (+14)Milestone 300
Bar Muscle-up
191 Reps (+14)History (19)
History (19)