btwb

Kristie Warnick Kristie Warnick

03-05-2014 10:43 AM

03-05-2014 10:43 AM

Follow

Bar Muscle-ups : Max Set Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 4 reps

Sets
Bar Muscle-up | 4 reps

Result

4 reps | Not Rx'd -12 reps

Result

4 reps | Not Rx'd -12 reps

Notes

red band. failed 5 got 4, decided my arms are spent and called it a day.

Notes

red band. failed 5 got 4, decided my arms are spent and called it a day.

Community

Community

Stats

WOD Count

617th

Level

-

Work Performed

2,154 ft*lbs (-6,696)

Training Days

37 (2024)

History

19

Stats

WOD Count

617th

Level

-

Work Performed

2,154 ft*lbs (-6,696)

Training Days

37 (2024)

History

19

Achievements

Achievements

Workout Achievement

Phenom

Movement Progress

Movement Progress

Milestone 200

Muscle-up

158 Reps (+4)

Milestone 150

Bar Muscle-up

128 Reps (+4)

History (19)

History (19)

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 5 reps

Sets
Bar Muscle-up | 5 reps

Result

5 reps | Not Rx'd 5 reps | Not Rx'd

533rd WOD 533rd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 5 reps 5 reps

538th WOD 538th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 0 reps 0 reps

544th WOD 544th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 0 reps 0 reps

564th WOD 564th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 5 reps

Sets
Bar Muscle-up | 5 reps

Result

5 reps | Not Rx'd 5 reps | Not Rx'd -5 reps -5 reps

571st WOD 571st WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 5 reps 5 reps

577th WOD 577th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 13 reps

Sets
Bar Muscle-up | 13 reps

Result

13 reps | Not Rx'd 13 reps | Not Rx'd 3 reps 3 reps

584th WOD 584th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 3 reps

Sets
Bar Muscle-up | 3 reps

Result

3 reps | Not Rx'd 3 reps | Not Rx'd -10 reps -10 reps

591st WOD 591st WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 7 reps 7 reps

598th WOD 598th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 16 reps

Sets
Bar Muscle-up | 16 reps

Result

16 reps | Not Rx'd 16 reps | Not Rx'd 6 reps 6 reps

605th WOD 605th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 4 reps

Sets
Bar Muscle-up | 4 reps

Result

4 reps | Not Rx'd 4 reps | Not Rx'd -12 reps -12 reps

617th WOD 617th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 18 reps

Sets
Bar Muscle-up | 18 reps

Result

18 reps | Not Rx'd 18 reps | Not Rx'd 14 reps 14 reps

627th WOD 627th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 21 reps

Sets
Bar Muscle-up | 21 reps

Result

21 reps | Not Rx'd 21 reps | Not Rx'd 3 reps 3 reps

632nd WOD 632nd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd -11 reps -11 reps

641st WOD 641st WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 14 reps

Sets
Bar Muscle-up | 14 reps

Result

14 reps | Not Rx'd 14 reps | Not Rx'd 4 reps 4 reps

666th WOD 666th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 14 reps

Sets
Bar Muscle-up | 14 reps

Result

14 reps | Not Rx'd 14 reps | Not Rx'd 0 reps 0 reps

678th WOD 678th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 6 reps

Sets
Bar Muscle-up | 6 reps

Result

6 reps | Not Rx'd 6 reps | Not Rx'd -8 reps -8 reps

692nd WOD 692nd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up |

Sets
Bar Muscle-up |

Result

0 reps | Rx'd 0 reps | Rx'd ⚡-6 reps | Rx'd ⚡-6 reps | Rx'd

3642nd WOD 3642nd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 0 reps

Sets
Bar Muscle-up | 0 reps

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

4468th WOD 4468th WOD

1 / 19

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial