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Kristie Warnick Kristie Warnick

02-12-2014 1:42 PM

02-12-2014 1:42 PM

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Bar Muscle-ups : Max Set Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 13 reps

Sets
Bar Muscle-up | 13 reps

Result

13 reps | Not Rx'd 3 reps

Result

13 reps | Not Rx'd 3 reps

Notes

Did 10 with red/purple bands in sets of 2. Then did 3 with red only in singles.

Notes

Did 10 with red/purple bands in sets of 2. Then did 3 with red only in singles.

Community

Community

Stats

WOD Count

584th

Level

-

Work Performed

7,190 ft*lbs (+1,659)

Training Days

25 (2024)

History

19

Stats

WOD Count

584th

Level

-

Work Performed

7,190 ft*lbs (+1,659)

Training Days

25 (2024)

History

19

Achievements

Achievements

Workout Achievement

Phenom

Movement Progress

Movement Progress

Milestone 200

Muscle-up

125 Reps (+13)

Milestone 100

Bar Muscle-up

95 Reps (+13)

History (19)

History (19)

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 5 reps

Sets
Bar Muscle-up | 5 reps

Result

5 reps | Not Rx'd 5 reps | Not Rx'd

533rd WOD 533rd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 5 reps 5 reps

538th WOD 538th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 0 reps 0 reps

544th WOD 544th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 0 reps 0 reps

564th WOD 564th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 5 reps

Sets
Bar Muscle-up | 5 reps

Result

5 reps | Not Rx'd 5 reps | Not Rx'd -5 reps -5 reps

571st WOD 571st WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 5 reps 5 reps

577th WOD 577th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 13 reps

Sets
Bar Muscle-up | 13 reps

Result

13 reps | Not Rx'd 13 reps | Not Rx'd 3 reps 3 reps

584th WOD 584th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 3 reps

Sets
Bar Muscle-up | 3 reps

Result

3 reps | Not Rx'd 3 reps | Not Rx'd -10 reps -10 reps

591st WOD 591st WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 7 reps 7 reps

598th WOD 598th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 16 reps

Sets
Bar Muscle-up | 16 reps

Result

16 reps | Not Rx'd 16 reps | Not Rx'd 6 reps 6 reps

605th WOD 605th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 4 reps

Sets
Bar Muscle-up | 4 reps

Result

4 reps | Not Rx'd 4 reps | Not Rx'd -12 reps -12 reps

617th WOD 617th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 18 reps

Sets
Bar Muscle-up | 18 reps

Result

18 reps | Not Rx'd 18 reps | Not Rx'd 14 reps 14 reps

627th WOD 627th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 21 reps

Sets
Bar Muscle-up | 21 reps

Result

21 reps | Not Rx'd 21 reps | Not Rx'd 3 reps 3 reps

632nd WOD 632nd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 10 reps

Sets
Bar Muscle-up | 10 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd -11 reps -11 reps

641st WOD 641st WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 14 reps

Sets
Bar Muscle-up | 14 reps

Result

14 reps | Not Rx'd 14 reps | Not Rx'd 4 reps 4 reps

666th WOD 666th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 14 reps

Sets
Bar Muscle-up | 14 reps

Result

14 reps | Not Rx'd 14 reps | Not Rx'd 0 reps 0 reps

678th WOD 678th WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 6 reps

Sets
Bar Muscle-up | 6 reps

Result

6 reps | Not Rx'd 6 reps | Not Rx'd -8 reps -8 reps

692nd WOD 692nd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up |

Sets
Bar Muscle-up |

Result

0 reps | Rx'd 0 reps | Rx'd ⚡-6 reps | Rx'd ⚡-6 reps | Rx'd

3642nd WOD 3642nd WOD

Bar Muscle-ups : Max Set

Bar Muscle-ups : Max Set

Sets
Bar Muscle-up | 0 reps

Sets
Bar Muscle-up | 0 reps

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

4468th WOD 4468th WOD

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