Sets
Bar Muscle-up | 10 reps
Sets
Bar Muscle-up | 10 reps
February 21, 2014 5:25 AM
10 reps | Not Rx'd
598th WOD
Result
Result
10 reps | Not Rx'd 7 repsNotes
Failed first one with red band so went back to red/purple. Need to remember to warm up with two first and then try red. Shoulder bugging today so I didn't try it.
Notes
Failed first one with red band so went back to red/purple. Need to remember to warm up with two first and then try red. Shoulder bugging today so I didn't try it.
Stats
WOD Count
598th
Level
-
Work Performed
5,531 ft*lbs (+3,872)
Training Days
30 (2024)
History
19
Stats
WOD Count
598th
Level
-
Work Performed
5,531 ft*lbs (+3,872)
Training Days
30 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
138 Reps (+10)Milestone 150
Bar Muscle-up
108 Reps (+10)History (19)
History (19)
