Sets
Bar Muscle-up | 5 reps
Sets
Bar Muscle-up | 5 reps
Result
Result
5 reps | Not Rx'dNotes
Used red/purple band. Did them in singles today. Tough after Helen. Working towards 10 unbroken. Will get my goal!
Notes
Used red/purple band. Did them in singles today. Tough after Helen. Working towards 10 unbroken. Will get my goal!
Stats
WOD Count
533rd
Level
-
Work Performed
2,817 ft*lbs
Training Days
7 (2024)
History
19
Stats
WOD Count
533rd
Level
-
Work Performed
2,817 ft*lbs
Training Days
7 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
Movement Progress
Movement Progress
Milestone 60
Muscle-up
42 Reps (+5)Milestone 50
Bar Muscle-up
12 Reps (+5)History (19)
History (19)