Screen shot 2015 12 29 at 3.21.09 pm
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Apr | 1

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  • Workout icon width 15 5x RFT: Power Snatches, Ring Dips and Double Unders

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  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

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  • Personal record icon width 15 Deadlift : 1 Rep Max

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  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

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  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries

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  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 CrossFit Games Open 16.3

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  • Workout icon width 15 21-18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees
  • Workout icon width 15 Deadlift : 10 Rep Max
  • Workout icon width 15 Deadlift : 10 Rep Max

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  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

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  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

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  • Personal record icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

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  • Personal record icon width 15 Row 1 km TT
  • Personal record icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

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  • Personal record icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

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  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 2 - Teens 16-17 / Masters 35-54

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  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 1 - Teens 16-17 / Masters 35-54

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  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

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  • Personal record icon width 15 Bulger

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May | 1

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