Botb3
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

28

  • Workout icon width 15 5x RFT: Power Cleans, Chest-to-bar Pull-ups and 100 m

Mar | 1

  • Workout icon width 15 4 RFT: Double Unders, Strict Handstand Push-ups and Dumbbell Farmers Carries

2

3

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

4

  • Workout icon width 15 CrossFit Games Open 17.2

5

6

  • Workout icon width 15 3 RFT: Double Unders and Dumbbell Thrusters

7

  • Personal record icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 "FGB Style" - Deadlifts, Wall Balls, Row Calories and Handstand Push-ups

8

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Power Snatches

9

10

  • Workout icon width 15 5x RFT: Squat Snatches, Push-ups and 200 m

11

  • Workout icon width 15 CrossFit Games Open 17.3

12

13

  • Personal record icon width 15 CrossFit Games Open 17.3

14

  • Workout icon width 15 AMReps 3 mins: Muscle-ups
  • Personal record icon width 15 "FGB Style" - Deadlifts, Wall Balls, Row Calories and Handstand Push-ups

15

  • Workout icon width 15 5 RFT: Russian Kettlebell Swings, Burpees and 200 m
  • Personal record icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Strict Press : 10 Rep Max

16

17

  • Workout icon width 15 3 RFT: Power Cleans, Front Rack Lunges, Good Mornings and Box Jumps

18

  • Personal record icon width 15 CrossFit Games Open 16.4 / 17.4

19

20

  • Workout icon width 15 Dumbbell Shoulder Press (one arm - R) : 8 Rep Max
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - L) : 8 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Double Unders and Dumbbell Thrusters

21

  • Workout icon width 15 5x RFT: Power Cleans, Toes-to-bars and Burpees
  • Workout icon width 15 Front Racked Barbell Box Step Up : 10 Rep Max

22

23

24

25

26

27

28

29

30

31

Apr | 1