Botb3
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 4 RFT: Weighted Side Lunges, Glute Bridges, 50 m, and 5 more

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max

31

  • Workout icon width 15 AMRAP 16 mins: Romanian Deadlifts, Ring Rows, DB Single Arm Overhead Carries and DB Single Arm Overhead Carries

Jun | 1

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

2

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Push Press and Front Rack Lunges

3

4

5

  • Workout icon width 15 Grace

6

  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats

7

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

8

9

  • Workout icon width 15 3 RFT: Double Unders, Russian Kettlebell Swings and Handstand Push-ups

10

11

12

  • Workout icon width 15 Run 5 km TT

13

  • Workout icon width 15 Chipper: Ring Rows, Push-ups, Russian Kettlebell Swings, 2 and more

14

15

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Thrusters, Dumbbell Swings and Db Renegade Rows

16

  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees

17

18

19

  • Personal record icon width 15 Cindy
  • Workout icon width 15 1/2 Cindy

20

  • Workout icon width 15 10x RFT: Deadlifts and 100 m

21

  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Push Press
  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry

22

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24

25

26

27

28

29

30

Jul | 1