Botb3
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31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars
  • Workout icon width 15 Lifting: Muscle Snatches, Overhead Squats and Sotts Press
  • Workout icon width 15 Snatch 1-1-1-1-1
  • Personal record icon width 15 Lifting: Hang Snatches, Snatch Balances and Overhead Squats
  • Workout icon width 15 Pausing Snatch Deadlift : 1-1-1
  • Personal record icon width 15 Snatch Grip Behind The Neck Push Press 5-5-5

2

3

  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 FT: Squat Snatches, Muscle-ups and 200 m
  • Workout icon width 15 Clean & Jerk : 2-2-1-1-1-1-1, rest 2 mins
  • Workout icon width 15 Pausing Clean Pull : 6-6-6-6
  • Workout icon width 15 Weighted AbMat Sit-up 50

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

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8

9

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15

  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk
  • Workout icon width 15 5x RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Handstand Push-ups, Lateral Burpee (Over Barbell)s and 100 m

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

18

19

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

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22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Personal record icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

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26

  • Workout icon width 15 5 RFT: Deadlifts and Burpees

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31

Sep | 1

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