Botb3
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Personal record icon width 15 CrossFit Games Open 17.5

28

  • Personal record icon width 15 CrossFit Games Open 11.3
  • Personal record icon width 15 Dumbbell One Arm High Pull : 8 Rep Max

29

30

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Dumbbell Push Press, Dumbbell Power Cleans and Dumbbell Farmers Carries
  • Personal record icon width 15 Sumo Deadlift : 8 Rep Max

31

  • Workout icon width 15 9-7-5: Muscle-ups and Squat Snatches
  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 Bench Press : 1 Rep Max

Apr | 1

2

3

4

5

6

7

8

9

10

  • Workout icon width 15 Nate
  • Workout icon width 15 Single Arm Overhead Carry : 1 Rep Max

11

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Push-ups and Burpees

12

13

  • Workout icon width 15 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

14

  • Personal record icon width 15 Helen
  • Workout icon width 15 Farmer Carry : 4 Rep Max

15

16

17

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

20

  • Personal record icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

21

  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 21-15-9: Shoulder-to-Overheads and Ring Rows

22

  • Workout icon width 15 3 RFT: Thrusters and Burpees

23

24

  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Row Calories, Bar Facing Burpees and Muscle-ups

25

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Split Jerks, 2 and more

26

27

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

28

  • Workout icon width 15 AMRAP 20 mins: Sumo Deadlifts, Hang Power Cleans, Front Rack Lunges, 2 and more

29

30

May | 1

2

3

4

5

6