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31

Apr | 1

  • Workout icon width 15 Strict Press : 1 Rep Max

2

  • Workout icon width 15 3 RFT: 400 m, Power Snatches and Toes-to-bars

3

  • Workout icon width 15 AMReps 20 mins: Front Squats, Dumbbell Shoulder Press, Front Squats and 7 more

4

5

  • Workout icon width 15 AMRAP 10 mins: Ring Rows and Jump Rope Singles

6

  • Workout icon width 15 5 RFT: Push-ups, Axle Bar Front Rack Lunges, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

7

8

  • Workout icon width 15 Back Rack Reverse Lunge Step : 16 Rep Max
  • Workout icon width 15 Back Rack Reverse Lunge : 22 Rep Max
  • Workout icon width 15 Dumbbell Bent Over Row 3x15

9

  • Workout icon width 15 AMRAP 12 mins: Strict Pull-ups, Seated Dumbbell Z Press and Dumbbell Box Step-ups

10

  • Workout icon width 15 Chipper: 400 m, Back Squats, 400 m and 3 more

11

12

  • Workout icon width 15 Landmine Press (Single Arm) 3x15

13

  • Workout icon width 15 AMReps 16 mins: Shoulder Press, Medicine Ball Cleans, Shoulder Press and 5 more

14

15

  • Workout icon width 15 One Arm Db Row 3x12

16

  • Workout icon width 15 AMRAP 12 mins: Kettlebell Goblet Lunges, Kettlebell Goblet Squats and Push-ups

17

18

  • Workout icon width 15 Back Rack Reverse Lunge Step 3x6
  • Workout icon width 15 Dumbbell Bicep Curl 3x12

19

20

  • Workout icon width 15 AMRAP 20 mins: Box Jumps, Dumbbell Thrusters and Kettlebell Suitcase Carries
  • Workout icon width 15 Split Stance Romanian Deadlift 3x6

21

22

  • Personal record icon width 15 One Arm Db Row 3x12

23

24

  • Workout icon width 15 2 RFT: Tempo Deadlifts, Tempo Ring Rows and 800 m
  • Workout icon width 15 Alternating Dumbbell Bicep Curl 3x12

25

26

27

28

29

30

May | 1

2

3

4