Screen shot 2015 12 29 at 3.21.09 pm
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 AMRAP 14 mins: Dumbbell Box Step-ups, Dumbbell Renegade Rows, Dumbbell Farmers Carries and Dumbbell Push Press

28

  • Workout icon width 15 Nancy

29

  • Workout icon width 15 Alt EMOM 20 mins: Deadlifts and Double Unders
  • Personal record icon width 15 Bench Press 5-5-10

30

31

  • Workout icon width 15 "FGB Style" - Row Calories, Weighted AbMat Sit-ups, Assault Bike Calories and Sandbag Squats

Sep | 1

  • Workout icon width 15 Saved by the Barbell

2

3

  • Workout icon width 15 AMRAP 20 mins: Dumbbell Thrusters, Dumbbell Suitcase Carries, Devils Press and 2 more

4

  • Workout icon width 15 FT: Squat Snatches and Push-ups
  • Workout icon width 15 3 RFT: Sumo Good Mornings
  • Workout icon width 15 Barbell Hold (Overhead) : 1 Rep for Time

5

  • Personal record icon width 15 Row 2 km TT

6

  • Workout icon width 15 AMRAP 14 mins: Dumbbell Power Cleans, Toes-to-bars and Dumbbell Box Step-ups

7

  • Workout icon width 15 FT: 800 m, Handstand Push-ups, 400 m and 3 more
  • Workout icon width 15 Every 1 min for 10 mins: Muscle-up

8

  • Personal record icon width 15 Holbrook

9

10

  • Workout icon width 15 AMRAP 15 mins: Double Unders, Power Cleans, Double Unders and Toes-to-bars

11

  • Personal record icon width 15 Rahoi

12

  • Workout icon width 15 Eva

13

  • Personal record icon width 15 "Tabata" - GHD Sit-ups : 8 x 20 secs / 40 secs

14

15

16

17

  • Workout icon width 15 AMRAP 14 mins: Dumbbell Reverse Lunges, Double Unders, Dumbbell Hang Power Cleans and Burpees

18

  • Workout icon width 15 30-20-10: 400 m, Toes-to-bars and Push-ups
  • Workout icon width 15 Back Squat 5-5-4-3-3

19

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Bar Muscle Up

20

21

  • Workout icon width 15 3 RFT: Kettlebell Swings and Jumping Air Squats
  • Workout icon width 15 Bench Press 5-5-10

22

  • Workout icon width 15 Chipper: Thrusters, Ring Rows, Power Cleans and 2 more

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6