Botb3
Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Workout icon width 15 Sham
  • Workout icon width 15 2k Recovery Row

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls
  • Workout icon width 15 2k Recovery Row

4

5

6

  • Workout icon width 15 FT: Clean & Jerks, Muscle-ups and 200 m

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

9

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Handstand Push-ups and Bar Muscle Ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

12

13

  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars, Strict Supinated Grip Chest To Bar Pull Ups and Suitcase Carries

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell) With 180 Degree Turns, Deadlifts and Double Unders

16

17

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Push-up (hand release)s, AbMat Sit-ups and Relay Runs

18

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups

21

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps
  • Personal record icon width 15 Snatch : 1 Rep Max

22

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jump...
  • Workout icon width 15 Row 2500 m at 70%
  • Workout icon width 15 Back Squat : 10x3 at 75% 1RM

24

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Hang Power Cleans, Burpee Onto Plates and Strict Handstand Push-ups

25

26

27

28

29

30

Jul | 1

2