Botb3
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31

  • Workout icon width 15 Fran
  • Workout icon width 15 Row 3000 m at 60%

Aug | 1

  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

2

3

  • Personal record icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

4

  • Workout icon width 15 Amanda
  • Workout icon width 15 Back Squat 1x5
  • Workout icon width 15 Back Squat 3x5
  • Workout icon width 15 Bench Press 2x10

5

  • Workout icon width 15 1-2-3-4-5-6-7-8-9-10: Power Cleans and Double Unders
  • Workout icon width 15 Every 2 mins for 10 mins: Squat Clean

6

7

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatches and Wall Balls
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 26 mins: Box Jump (24 In.)s, Toes-to-bars, Push Press, and 2 more

8

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

9

  • Workout icon width 15 Every 2 mins for 10 mins: Push Press
  • Workout icon width 15 3 RFT: Air Squats, Bar Muscle-ups, and Hang Power Cleans

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows
  • Workout icon width 15 Power Clean : 1 Rep Max

12

  • Workout icon width 15 "Death By" - Row (calories)s : 5 reps + 1 rep / 1 min

13

14

  • Workout icon width 15 3 RFT: Rows, Wall Balls, and Toes-to-bars
  • Workout icon width 15 Back Squats, Supinated Strict Pull Ups
  • Workout icon width 15 3 RFT: Single Leg Lateral Box Step Ups and Deadlift (Single Leg)s

15

  • Personal record icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 Row 2121 m at 75%

16

17

  • Workout icon width 15 Power Clean 2-2-2-2-2
  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swings, and Push-ups

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31

Sep | 1

2