Botb3
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Oct | 1

2

  • Workout icon width 15 Every 2 mins for 12 mins: Clean
  • Workout icon width 15 Every 2 mins for 8 mins: Clean Pull
  • Workout icon width 15 3 RFT: 400 m and Deadlifts
  • Workout icon width 15 Clean : 3 Rep Max

3

  • Workout icon width 15 4 RFT: Front Squats, Pull-ups and Burpee Box Jump Overs
  • Workout icon width 15 Bulgarian Split Squat 6-6-6-6
  • Workout icon width 15 Tempo Ring Dips : 4x Max Rep

4

  • Workout icon width 15 3 RFT: Power Cleans, Push-ups and Double Unders
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 6-6-6-6
  • Workout icon width 15 Kettlebell Swing 4x25

5

  • Workout icon width 15 Tempo Front Squat + Front Squat 1-1-1-1-1
  • Workout icon width 15 AMRAP 18 mins: Row Calories, Wall Balls, Dumbbell Snatches and Toes-to-bars

6

  • Workout icon width 15 Every 2 mins for 10 mins: Kettlebell Walking Lunges
  • Workout icon width 15 Every 10 mins for 30 mins: Rows, Pull-ups and Push Press

7

8

9

  • Workout icon width 15 3 RFT: Front Squats, Bar Muscle-ups, and Bar Facing Burpees
  • Workout icon width 15 Squat Clean : 1 Rep Max

10

  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Dumbbell Reverse Lunges and Dumbbell Clean & Jerks
  • Workout icon width 15 Every 1 min for 5 mins: Deadlift
  • Workout icon width 15 Every 1 min for 5 mins: Kettlebell Swing (One Arm)

11

  • Workout icon width 15 Every 2 mins for 12 mins: Hang Power Snatch
  • Workout icon width 15 FT: Row Calories, Double Unders, Medicine Ball Runs, and 2 more

12

13

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 4x RFT: Rows, Push Press, and Back Squats

14

15

16

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Man Makers, Pull-ups, and Box Jumps
  • Workout icon width 15 Yoke Carry (For Weight) 1-1-2

17

  • Workout icon width 15 Every 2 mins for 16 mins: 2 Snatch Lift Off + Snatches
  • Workout icon width 15 4x RFT: 400 m, Russian Kettlebell Swings, and Wall Balls

18

  • Workout icon width 15 15-12-9: Power Cleans and Strict Handstand Push-ups
  • Workout icon width 15 Alt EMOM 12 mins: Dumbbell Z Press and Strict Toes To Bars

19

  • Workout icon width 15 Every 3 mins for 15 mins: Deadlifts and Tempo Ring Dips
  • Workout icon width 15 Chipper: Double Unders, Burpees, 800 m, and Rows
  • Workout icon width 15 Farmers Walk (Kettlebell) 100 m TT

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Nov | 1

2

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