Botb3
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Personal record icon width 15 DT

31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Strict Handstand Push-ups

Feb | 1

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

  • Personal record icon width 15 CrossFit Games Open 16.2
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - R) 10-10-10
  • Workout icon width 15 Dumbbell Snatch (one arm - L) 10-10-10

4

5

6

  • Workout icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Annie
  • Workout icon width 15 Farmer Carry 3x3

7

  • Workout icon width 15 5 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Thrusters and 200 m

8

9

  • Workout icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more
  • Workout icon width 15 Front Racked Barbell Box Step Up 2x20

10

  • Personal record icon width 15 CrossFit Games Open 13.4
  • Workout icon width 15 One Arm Kettlebell Overhead Walk (Left) 3x1
  • Workout icon width 15 One Arm Kettlebell Overhead Walk (Right) 3x1
  • Personal record icon width 15 Sumo Good Morning 3x10

11

12

13

  • Workout icon width 15 Dumbbell Shoulder Press (one arm - R) : 16 Rep Max
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - L) : 17 Rep Max
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - R) : 18 Rep Max
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - L) : 18 Rep Max
  • Personal record icon width 15 CrossFit Games Open 14.3
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - R) : 6 Rep Max
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - L) : 6 Rep Max

14

  • Workout icon width 15 Fran

15

16

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Dumbbell One Arm High Pull 18-20-21
  • Workout icon width 15 Dumbbell One Arm High Pull 20-21-23
  • Personal record icon width 15 Power Clean : 1 Rep Max

17

  • Workout icon width 15 Karen
  • Workout icon width 15 AMReps 10 mins: Rope Climbs

18

  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 Deadlift (Single Leg) 3x8

19

20

  • Personal record icon width 15 CrossFit Games Open 12.3

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

23

  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Push-ups and Kettlebell Farmer's Walks
  • Workout icon width 15 Farmer Carry : 1 Rep Max

24

25

26

27

28

Mar | 1

2

3

4