Botb3
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters
  • Workout icon width 15 AMReps 1 min: Airdyne (Calories)s

28

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Front Squat : 10x3 at 78% 1RM

29

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries
  • Workout icon width 15 Row 2517 m TT

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Burpee Box Jump Overs

2

3

4

5

6

  • Workout icon width 15 Every 1 min for 10 mins: 1 Hang Power Clean + 2 Front Squat
  • Workout icon width 15 AMRAP 16 mins: Toes-to-bars, Squat Cleans, 100 Meter Runs, and 16 more

7

8

9

10

11

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

14

  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

16

17

18

  • Personal record icon width 15 Grace
  • Personal record icon width 15 Muscle Snatch 2-2-2
  • Workout icon width 15 Lifting: High Hang Snatches, Snatch Balances and Sotts Press
  • Workout icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 Russian Snatch Pull : 3-3-3
  • Workout icon width 15 Weighted Back Extension 10-10-10

19

  • Workout icon width 15 Front Squat : 10x3 at 78% 1RM
  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s
  • Workout icon width 15 Back Squat : 3x3 at 78% 1RM
  • Workout icon width 15 Shoulder Press 5-5-5

20

  • Workout icon width 15 AbMat Sit-ups : 1x100
  • Personal record icon width 15 AbMat Sit-up : 100 Reps for Time
  • Workout icon width 15 FT: 1200 m, Thrusters and Pull-ups

21

  • Workout icon width 15 3x AMRAP 5 mins: Double Unders, Deadlifts and Overhead Plate Lunges
  • Workout icon width 15 Back Squat : 10x3 at 75% 1RM
  • Workout icon width 15 Overhead Squat 3-3-3

22

23

24

25

  • Workout icon width 15 Muscle Snatch 2-2-2
  • Workout icon width 15 Lifting: Hang Snatches, Snatch Balances and Overhead Squats
  • Workout icon width 15 Snatch 1-1-1-1-1-1
  • Workout icon width 15 Snatch Deadlift 3-3-3
  • Workout icon width 15 Snatch Grip Behind The Neck Push Press 5-5-5
  • Workout icon width 15 Weighted AbMat Sit-up 50
  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

26

  • Workout icon width 15 Front Squat : 10x3 at 80% 1RM
  • Workout icon width 15 Back Squat : 3x3 at 80% 1RM
  • Workout icon width 15 Every 1 min for 7 mins: Overhead Squat
  • Workout icon width 15 3x AMRAP 2 mins: Double Unders and Lateral Burpee (Over Barbell)s

27

  • Workout icon width 15 Clean Pull 3-3-3-3
  • Workout icon width 15 Lifting: Cleans, Front Squats and Jerks
  • Personal record icon width 15 Weighted AbMat Sit-up 50

28

  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Air Squats and AbMat Sit-ups

29

  • Personal record icon width 15 Fight Gone Bad

30

31

Aug | 1

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5

6