Screen shot 2015 12 29 at 3.21.09 pm
Mon Tue Wed Thu Fri Sat Sun

25

  • Workout icon width 15 12-9-6-3: Muscle-ups and Squat Cleans
  • Personal record icon width 15 Power Snatch 4-4-3-3-3
  • Personal record icon width 15 Clean & Jerk 4-4-3-3-3
  • Personal record icon width 15 Snatch Pull 3-3-3-3
  • Personal record icon width 15 Front Squat 4-4-3-3-3
  • Workout icon width 15 Single Arm High Pull 3x18
  • Workout icon width 15 Single Arm Dumbell Bench Press 3x18

26

  • Workout icon width 15 AMRAP 16 mins: Dumbbell Front Rack Box Step-ups, Dumbbell Push Press and Double Unders

27

28

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Single Leg RDL : 3x8

29

30

  • Workout icon width 15 AMRAP 12 mins: Deadlifts and Weighted Bar Muscle Ups
  • Workout icon width 15 FT: 400 m, Toes-to-bars, 400 m and 13 more
  • Workout icon width 15 Power Snatch 5-4-4-4-3
  • Workout icon width 15 Power Clean 5-4-4-4-3
  • Personal record icon width 15 Clean Pull 3-3-3-3
  • Workout icon width 15 Back Squat 4-4-4-3-3-3

Jul | 1

  • Workout icon width 15 Every 1 min for 10 mins: Muscle-up
  • Workout icon width 15 "Tabata" - GHD Hip Extensions : 8 x 20 secs / 40 secs
  • Personal record icon width 15 "Tabata" - GHD Sit-ups : 8 x 20 secs / 40 secs

2

  • Workout icon width 15 5 RFT: Hang Power Cleans and Burpee Box Jumps
  • Workout icon width 15 Power Snatch 4-4-3-3-3
  • Workout icon width 15 Clean & Jerk 4-4-3-3-3
  • Workout icon width 15 Snatch Pull 3-3-3-3
  • Workout icon width 15 Front Squat 4-4-3-3-3

3

  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars
  • Workout icon width 15 Behind The Neck Strict Press (Snatch Grip) 5-5-5-5
  • Workout icon width 15 Power Jerk 4-4-3-3
  • Workout icon width 15 Clean Pull 3-3-3-3
  • Workout icon width 15 Front Squat 4-4-3-3

4

  • Workout icon width 15 AMRAP 40 mins: Farmer Carries, Push-ups, Front Rack Lunges and 3 more

5

6

  • Workout icon width 15 Lifting: Shoulder Press, Push Press and Push Jerks

7

  • Workout icon width 15 Push Jerk : 5 Rep Max
  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 FT: 400 m, Burpees, 400 m, and 37 more

8

9

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

10

  • Workout icon width 15 Back Squat 4-3-3-3
  • Workout icon width 15 Power Snatch From Block 5-4-4-3-3
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: L Sit Pull-ups and Thrusters
  • Workout icon width 15 Clean & Jerk 4-3-3-3
  • Workout icon width 15 Clean Pull 3-3-3-3

11

  • Workout icon width 15 Annie
  • Workout icon width 15 Snatch 4-3-3
  • Workout icon width 15 Power Clean 4-3-3
  • Workout icon width 15 Snatch Pull 3-3-3-3
  • Workout icon width 15 Front Squat 4-3-3

12

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Kettlebell Goblet Lunges and Rope Climbs

13

  • Workout icon width 15 AMRAP 14 mins: Handstand Push-ups, Burpees, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

14

  • Workout icon width 15 Snatch 4-4-3-3-3-3

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5