Botb3
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 Strict Press 6-6-8
  • Workout icon width 15 Deadlift : 10 Rep Max

3

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups

4

5

  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m
  • Workout icon width 15 Bench Press 5-3-3-2-3

6

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Squat Cleans and Lateral Burpee (Over Barbell)s
  • Personal record icon width 15 AMReps 2 mins: AbMat Sit-ups

7

8

9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars
  • Personal record icon width 15 Strict Press : 6 Rep Max
  • Personal record icon width 15 Deadlift 10-10-10

10

  • Workout icon width 15 Lifting: Push Jerks and Split Jerks
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges

11

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Power Snatches

13

14

15

16

  • Workout icon width 15 3 RFT: 200 m, Front Squats and Pull-ups

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

19

  • Workout icon width 15 Ski Erg : 6x 106.25 m
  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push Press

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Pull-ups and Clean & Jerks

21

22

23

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s, Hanging L Sits and Strict Handstand Push-ups

24

  • Personal record icon width 15 Fran

25

26

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

27

  • Workout icon width 15 AMRAP 20 mins: Hang Power Snatches, Chest-to-bar Pull-ups, Front Squats and Burpee Onto Plates

28

29

30

31

Jun | 1

2

3

4