Screen shot 2015 12 29 at 3.21.09 pm
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  • Workout icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 AMReps 3 mins: Double Unders

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  • Workout icon width 15 3 RFT: Deadlifts and 800 m

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  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 "Death By" - Toes-to-bars and Push-ups : 1 rep + 1 rep / 1 min

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Feb | 1

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  • Workout icon width 15 AMReps 15:30: Row Calories, Dumbbell Walking Lunges, No Jump Burpees, and Overhead Dumbbell Holds
  • Workout icon width 15 5x AMRAP 5 mins: Kettlebell Swings, Kettlebell Overhead Lunges and V-ups

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  • Workout icon width 15 FT: Strict Pull-ups and Double Unders

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  • Workout icon width 15 Single Arm Deadlift : 3x10
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - R) 10-10-10
  • Workout icon width 15 Kettlebell Push Press (One Arm L) 10-10-10
  • Workout icon width 15 Dumbbell One Arm High Pull 10-10-10
  • Workout icon width 15 Assault Bike 8.4 mi TT

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  • Workout icon width 15 4 RFT: Thrusters and 400 m

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  • Personal record icon width 15 5 RFT: Box Jumps, Push-ups, Single Arm Kettlebell Overhead Carries and Single Arm Kettlebell Overhead Carries

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  • Workout icon width 15 Assault Bike 4.2 mi TT
  • Workout icon width 15 Every 2 mins for 20 mins: Push Press

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  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 4x6
  • Workout icon width 15 Farmers Walk (Kettlebell) : 4x 50 m
  • Personal record icon width 15 Assault Bike 5.3 mi TT
  • Workout icon width 15 Assault Bike 5.3 mi TT

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  • Workout icon width 15 3 RFT: Romanian Deadlifts, Bent Over Barbell Rows, Hang Power Cleans, and 4 more

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  • Workout icon width 15 AMRAP 12 mins: Axle Bar Deadlifts, Push-ups and AbMat Sit-ups

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Box Jumps, Handstand Push-ups and Pistols

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Mar | 1

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