Sets
Bar Muscle-up | 18 reps
Sets
Bar Muscle-up | 18 reps
Result
Result
18 reps | Not Rx'd 14 repsNotes
Did 4 red/purple to warm up. Then did 2 sets of 7 with 2 purple. Failed one with one purple after 1st set of 7. Aiming for 3 sets of 7.
Notes
Did 4 red/purple to warm up. Then did 2 sets of 7 with 2 purple. Failed one with one purple after 1st set of 7. Aiming for 3 sets of 7.
Stats
WOD Count
627th
Level
-
Work Performed
9,692 ft*lbs (+7,538)
Training Days
42 (2024)
History
19
Stats
WOD Count
627th
Level
-
Work Performed
9,692 ft*lbs (+7,538)
Training Days
42 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
Movement Progress
Movement Progress
Milestone 200
Muscle-up
176 Reps (+18)Milestone 150
Bar Muscle-up
146 Reps (+18)History (19)
History (19)