Sets
Bar Muscle-up | 10 reps
Sets
Bar Muscle-up | 10 reps
Result
Result
10 reps | Not Rx'd 5 repsNotes
Still working. Used red/purple bands. Went 3-3-3-1. Hit one after on red band alone. So happy to get it after 10 reps. Goal is in sight!
Notes
Still working. Used red/purple bands. Went 3-3-3-1. Hit one after on red band alone. So happy to get it after 10 reps. Goal is in sight!
Stats
WOD Count
538th
Level
-
Work Performed
5,634 ft*lbs (+2,817)
Training Days
9 (2024)
History
19
Stats
WOD Count
538th
Level
-
Work Performed
5,634 ft*lbs (+2,817)
Training Days
9 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
Movement Progress
Movement Progress
Milestone 60
Muscle-up
52 Reps (+10)Milestone 50
Bar Muscle-up
22 Reps (+10)History (19)
History (19)