Sets
Bar Muscle-up | 10 reps
Sets
Bar Muscle-up | 10 reps
Result
Result
10 reps | Not Rx'd 0 repsNotes
red/purple bands, singles. hands are still fried, forearms & shoulders too. just happy to get them in.
Notes
red/purple bands, singles. hands are still fried, forearms & shoulders too. just happy to get them in.
Stats
WOD Count
564th
Level
-
Work Performed
5,531 ft*lbs (-103)
Training Days
18 (2024)
History
19
Stats
WOD Count
564th
Level
-
Work Performed
5,531 ft*lbs (-103)
Training Days
18 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
Movement Progress
Movement Progress
Milestone 100
Muscle-up
97 Reps (+10)Milestone 100
Bar Muscle-up
67 Reps (+10)History (19)
History (19)