Christina Rivera Christina Rivera

01-21-2014 4:56 PM

01-21-2014 4:56 PM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


10 Back Squats | 150 lbs

Level 66


Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


10 Back Squats | 150 lbs

Level 66


Result

3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 100 lbs

Result

3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 100 lbs

Notes

After the WOD. Kept hands in a little narrower per Jake. Chest up!

Notes

After the WOD. Kept hands in a little narrower per Jake. Chest up!

Community

Community


Stats

WOD Count

1598th

Level

76

Work Performed

8,427 ft*lbs (+167)

Training Days

14 (2024)

History

21

Workout

Personal Record

Back Squat PR

10 @ 150 lbs 💣

Stats

WOD Count

1598th

Level

76

Work Performed

8,427 ft*lbs (+167)

Training Days

14 (2024)

History

21

Workout

Personal Record

Back Squat PR

10 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,573 Reps (+20)

Milestone 2,100

Back Squat

2,091 Reps (+20)

History (21)

History (21)

1 / 21
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