Sets
5 Back Squats | 145 lbs
Level 56
5 Back Squats | 145 lbs
Level 56
10 Back Squats | 145 lbs
Level 62
Sets
5 Back Squats | 145 lbs
Level 56
5 Back Squats | 145 lbs
Level 56
10 Back Squats | 145 lbs
Level 62
November 15, 2013 6:21 AM
2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd
Level 70
1508th WOD
Result
Result
2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbsNotes
After the WOD... getting tough. Had to grunt out reps 7-10, literally. Still have a weird pinch in my right trap when the bar sits on it, can't figure it out. No obvious knot.
Notes
After the WOD... getting tough. Had to grunt out reps 7-10, literally. Still have a weird pinch in my right trap when the bar sits on it, can't figure it out. No obvious knot.
Stats
WOD Count
1508th
Level
70
Work Performed
8,235 ft*lbs (+167)
Training Days
213 (2024)
History
21
Stats
WOD Count
1508th
Level
70
Work Performed
8,235 ft*lbs (+167)
Training Days
213 (2024)
History
21
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,845 Reps (+20)Milestone 1,900
Back Squat
1,886 Reps (+20)History (21)
History (21)
