Christina Rivera Christina Rivera

10-28-2013 12:49 AM

10-28-2013 12:49 AM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 125 lbs

Level 40


5 Back Squats | 125 lbs

Level 40


10 Back Squats | 125 lbs

Level 43


Sets


5 Back Squats | 125 lbs

Level 40


5 Back Squats | 125 lbs

Level 40


10 Back Squats | 125 lbs

Level 43


Result

2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 100 lbs

Result

2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 100 lbs

Notes

Week 4... did this after Jackie... felt better than last week at 120, didn't have to fight as hard for those last few reps of the last set

Notes

Week 4... did this after Jackie... felt better than last week at 120, didn't have to fight as hard for those last few reps of the last set

Community

Community


Stats

WOD Count

1473rd

Level

49

Work Performed

7,568 ft*lbs (+166)

Training Days

200 (2024)

History

21

Stats

WOD Count

1473rd

Level

49

Work Performed

7,568 ft*lbs (+166)

Training Days

200 (2024)

History

21


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,624 Reps (+20)

Milestone 1,900

Back Squat

1,807 Reps (+20)

History (21)

History (21)

1 / 21
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