Christina Rivera Christina Rivera

11-06-2013 6:46 AM

11-06-2013 6:46 AM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 135 lbs

Level 47


5 Back Squats | 135 lbs

Level 47


10 Back Squats | 135 lbs

Level 52


Sets


5 Back Squats | 135 lbs

Level 47


5 Back Squats | 135 lbs

Level 47


10 Back Squats | 135 lbs

Level 52


Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 230 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 230 lbs

Notes

Ethan caught me with elbows high and no lifting shoes... 2 things I keep forgetting, still so used to low-bar BS. Last set was much easier with oly's and keeping my elbows straight under the bar.

Notes

Ethan caught me with elbows high and no lifting shoes... 2 things I keep forgetting, still so used to low-bar BS. Last set was much easier with oly's and keeping my elbows straight under the bar.

Community

Community


Stats

WOD Count

1492nd

Level

62

Work Performed

7,902 ft*lbs (+554)

Training Days

207 (2024)

History

21

Stats

WOD Count

1492nd

Level

62

Work Performed

7,902 ft*lbs (+554)

Training Days

207 (2024)

History

21


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,686 Reps (+20)

Milestone 1,900

Back Squat

1,846 Reps (+20)

History (21)

History (21)

1 / 21
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