Christina Rivera Christina Rivera

11-02-2013 11:48 PM

11-02-2013 11:48 PM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 130 lbs

Level 43


5 Back Squats | 130 lbs

Level 43


9 Back Squats | 130 lbs

Level 47


Sets


5 Back Squats | 130 lbs

Level 43


5 Back Squats | 130 lbs

Level 43


9 Back Squats | 130 lbs

Level 47


Result

2470 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd -30 lbs

Result

2470 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd -30 lbs

Notes

Only got 9 on the last set. Could have fought for the 10th rep, but felt a pinch in my lower back and decided to stop.... did this after the WOD

Notes

Only got 9 on the last set. Could have fought for the 10th rep, but felt a pinch in my lower back and decided to stop.... did this after the WOD

Community

Community


Stats

WOD Count

1483rd

Level

47

Work Performed

7,348 ft*lbs (-220)

Training Days

204 (2024)

History

21

Back Squat PR

9 @ 130 lbs 💣

Stats

WOD Count

1483rd

Level

47

Work Performed

7,348 ft*lbs (-220)

Training Days

204 (2024)

History

21

Back Squat PR

9 @ 130 lbs 💣


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,643 Reps (+19)

Milestone 1,900

Back Squat

1,826 Reps (+19)

History (21)

History (21)

1 / 21
0 Comments

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