Sets
5 Back Squats | 130 lbs
Level 43
5 Back Squats | 130 lbs
Level 43
9 Back Squats | 130 lbs
Level 47
Sets
5 Back Squats | 130 lbs
Level 43
5 Back Squats | 130 lbs
Level 43
9 Back Squats | 130 lbs
Level 47
Result
Result
2470 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd -30 lbsNotes
Only got 9 on the last set. Could have fought for the 10th rep, but felt a pinch in my lower back and decided to stop.... did this after the WOD
Notes
Only got 9 on the last set. Could have fought for the 10th rep, but felt a pinch in my lower back and decided to stop.... did this after the WOD
Stats
WOD Count
1483rd
Level
47
Work Performed
7,348 ft*lbs (-220)
Training Days
204 (2024)
History
21
Back Squat PR
9 @ 130 lbs 💣
Stats
WOD Count
1483rd
Level
47
Work Performed
7,348 ft*lbs (-220)
Training Days
204 (2024)
History
21
Back Squat PR
9 @ 130 lbs 💣
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,643 Reps (+19)Milestone 1,900
Back Squat
1,826 Reps (+19)History (21)
History (21)