Sets
5 Back Squats | 120 lbs
Level 34
5 Back Squats | 120 lbs
Level 34
10 Back Squats | 120 lbs
Level 39
Sets
5 Back Squats | 120 lbs
Level 34
5 Back Squats | 120 lbs
Level 34
10 Back Squats | 120 lbs
Level 39
October 23, 2013 10:53 PM
2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd
Level 41
1467th WOD
Result
Result
2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 100 lbsNotes
Week 3, but only did this 1 day last week... missed Friday because of soccer. Wore a belt because lower back felt fried after the WOD. Had to fight for reps 7-10 on the last set, legs are really feeling yesterday's hang squat cleans.
Notes
Week 3, but only did this 1 day last week... missed Friday because of soccer. Wore a belt because lower back felt fried after the WOD. Had to fight for reps 7-10 on the last set, legs are really feeling yesterday's hang squat cleans.
Stats
WOD Count
1467th
Level
41
Work Performed
7,402 ft*lbs (+147)
Training Days
198 (2024)
History
21
Stats
WOD Count
1467th
Level
41
Work Performed
7,402 ft*lbs (+147)
Training Days
198 (2024)
History
21
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,518 Reps (+20)Milestone 1,900
Back Squat
1,787 Reps (+20)History (21)
History (21)
