Report Christina's Bench Press ... Result?
Sets
4 Bench Press | 80 lbs
Level 33
3 Bench Press | 80 lbs
Level 29
Sets
4 Bench Press | 80 lbs
Level 33
3 Bench Press | 80 lbs
Level 29
October 15, 2012 12:06 PM
4 Bench Press 80 lbs
3 Bench Press 80 lbs
3 Bench Press 80 lbs
800 lbs | 80 lbs (4), 80 lbs (3), and 80 lbs (3) | Rx'd
Level 19 944th WOD
Result
Result
800 lbs | 80 lbs (4), 80 lbs (3), and 80 lbs (3) | Rx'd -325 lbsNotes
So weak at pressing, boo... only benched once last week, got 85# for 5RM. Couldn't do 85# today, even 80# was a struggle... warmed up with 45(5), 55(5), 65(3), 75(2) ** Followed with accessory work: 3 rounds DB side bend (20 on each side), and 3 rounds 10 static T2B (no kip)
Notes
So weak at pressing, boo... only benched once last week, got 85# for 5RM. Couldn't do 85# today, even 80# was a struggle... warmed up with 45(5), 55(5), 65(3), 75(2) ** Followed with accessory work: 3 rounds DB side bend (20 on each side), and 3 rounds 10 static T2B (no kip)
Stats
WOD Count
944th
Level
-
Work Performed
1,456 ft*lbs (-592)
Training Days
192 (2024)
History
39
Stats
WOD Count
944th
Level
19
Work Performed
1,456 ft*lbs (-592)
Training Days
192 (2024)
History
39
Movement Progress
Movement Progress
Milestone 400
Bench Press
268 Reps (+10)History (39)
History (39)
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