Christina Rivera Christina Rivera

08-20-2015 8:41 AM

08-20-2015 8:41 AM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


4 Bench Press | 90 lbs

Level 49


3 Bench Press | 90 lbs

Level 42


4 Bench Press | 90 lbs

Level 49


Sets


4 Bench Press | 90 lbs

Level 49


3 Bench Press | 90 lbs

Level 42


4 Bench Press | 90 lbs

Level 49


Result

990 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd -285 lbs

Result

990 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd -285 lbs

Notes

0430, solo at the PD. Had to make up yesterday. Can't WOD on my work Wednesdays anymore w/new schedule... Hit my 5RM last week. Thought about only going up by 2.5 lbs instead of 5 since I didn't have a spotter, but forced myself to try 90 anyway. Only got 4, 3, and 4... last round felt the best. RT shoulder still weaker. Try same weight again next week.

Notes

0430, solo at the PD. Had to make up yesterday. Can't WOD on my work Wednesdays anymore w/new schedule... Hit my 5RM last week. Thought about only going up by 2.5 lbs instead of 5 since I didn't have a spotter, but forced myself to try 90 anyway. Only got 4, 3, and 4... last round felt the best. RT shoulder still weaker. Try same weight again next week.

Community

Community


Stats

WOD Count

2271st

Level

30

Work Performed

1,802 ft*lbs (-519)

Training Days

144 (2024)

History

39

Stats

WOD Count

2271st

Level

30

Work Performed

1,802 ft*lbs (-519)

Training Days

144 (2024)

History

39


Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,046 Reps (+11)

History (39)

History (39)

1 / 39
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