Christina Rivera Christina Rivera

03-13-2012 3:46 PM

03-13-2012 3:46 PM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 65 lbs

Level 16


Sets


5 Bench Press | 65 lbs

Level 16


Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

Notes

1st week bench - 5 reps at 35, 45, 55, then 3 sets at 65; followed with 4 sets: 10 dumbbell floor press (15#), 10 bench dips

Notes

1st week bench - 5 reps at 35, 45, 55, then 3 sets at 65; followed with 4 sets: 10 dumbbell floor press (15#), 10 bench dips

Community

Community


Stats

WOD Count

719th

Level

30

Work Performed

1,775 ft*lbs

Training Days

50 (2024)

History

39

Stats

WOD Count

719th

Level

30

Work Performed

1,775 ft*lbs

Training Days

50 (2024)

History

39


Movement Progress

Movement Progress

Milestone 100

Bench Press

85 Reps (+15)

History (39)

History (39)

1 / 39
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