Christina Rivera Christina Rivera

09-03-2015 7:00 AM

09-03-2015 7:00 AM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


3 Bench Press | 92.5 lbs

Level 48


4 Bench Press | 92.5 lbs

Level 52


4 Bench Press | 92.5 lbs

Level 52


Sets


3 Bench Press | 92.5 lbs

Level 48


4 Bench Press | 92.5 lbs

Level 52


4 Bench Press | 92.5 lbs

Level 52


Result

1017.5 lbs | 92.5 lbs, 92.5 lbs, and 92.5 lbs | Rx'd -332.5 lbs

Result

1017.5 lbs | 92.5 lbs, 92.5 lbs, and 92.5 lbs | Rx'd -332.5 lbs

Notes

Solo at the PD, no spotter. Only went up 2.5 lbs... This is 92.5% of my 1RM and 109% of my 5RM. Was only able to get 3-4-4... RT shoulder still janky, could feel my RT arm pressing so much slower than the LT. Made up the missed reps after with another set of 4, but didn't log them into this total... This is the same amount of reps I got 2 weeks ago for 90, then successfully got them all the following week, so I'm optimistic for next week :) warm-up: 35, 65, 75, 85

Notes

Solo at the PD, no spotter. Only went up 2.5 lbs... This is 92.5% of my 1RM and 109% of my 5RM. Was only able to get 3-4-4... RT shoulder still janky, could feel my RT arm pressing so much slower than the LT. Made up the missed reps after with another set of 4, but didn't log them into this total... This is the same amount of reps I got 2 weeks ago for 90, then successfully got them all the following week, so I'm optimistic for next week :) warm-up: 35, 65, 75, 85

Community

Community


Stats

WOD Count

2287th

Level

31

Work Performed

1,852 ft*lbs (-606)

Training Days

153 (2024)

History

39

Bench Press PR

4 @ 92.5 lbs 💣

Stats

WOD Count

2287th

Level

31

Work Performed

1,852 ft*lbs (-606)

Training Days

153 (2024)

History

39

Bench Press PR

4 @ 92.5 lbs 💣


Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,061 Reps (+11)

History (39)

History (39)

1 / 39
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