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5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 82 kg
3 Shoulder Press 44 kg
3 Bench Press 72 kg
5 Shoulder Press 38 kg
5 Bench Press 62 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 82 kg
3 Shoulder Press 44 kg
3 Bench Press 72 kg
5 Shoulder Press 38 kg
5 Bench Press 62 kg
Rests 5 mins
April 30, 2017 3:08 PM
5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 82 kg
3 Shoulder Press 44 kg
3 Bench Press 72 kg
5 Shoulder Press 38 kg
5 Bench Press 62 kg
Rests 5 mins
5560 kg | 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, and 62 kg | Rx'd
2457th WOD
Result
Result
5560 kg | 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, 62 kg, 50 kg, 82 kg, 44 kg, 72 kg, 38 kg, and 62 kg | Rx'd 100 kgStats
WOD Count
2457th
Level
-
Work Performed
≈ 25,689 ft*lbs (+462)
Training Days
65 (2024)
History
21
Stats
WOD Count
2457th
Level
-
Work Performed
≈ 25,689 ft*lbs (+462)
Training Days
65 (2024)
History
21
Achievements
Achievements
Milestone Reached
Bench Press
5,400 Reps
Movement Progress
Movement Progress
Milestone 5,600
Bench Press
5,414 Reps (+50)Milestone 8,750
Shoulder-to-Overhead
8,687 Reps (+50)Milestone 3,000
Shoulder Press
2,957 Reps (+50)History (21)
History (21)
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