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5 rounds of:
2 Shoulder Press 49 kg
2 Bench Press 81 kg
3 Shoulder Press 43 kg
3 Bench Press 71 kg
5 Shoulder Press 37 kg
5 Bench Press 61 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 49 kg
2 Bench Press 81 kg
3 Shoulder Press 43 kg
3 Bench Press 71 kg
5 Shoulder Press 37 kg
5 Bench Press 61 kg
Rests 5 mins
April 23, 2017 8:37 AM
5 rounds of:
2 Shoulder Press 49 kg
2 Bench Press 81 kg
3 Shoulder Press 43 kg
3 Bench Press 71 kg
5 Shoulder Press 37 kg
5 Bench Press 61 kg
Rests 5 mins
5460 kg | 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, and 61 kg | Rx'd
2450th WOD
Result
Result
5460 kg | 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, 61 kg, 49 kg, 81 kg, 43 kg, 71 kg, 37 kg, and 61 kg | Rx'd 100 kgStats
WOD Count
2450th
Level
-
Work Performed
≈ 25,227 ft*lbs (+462)
Training Days
60 (2024)
History
21
Stats
WOD Count
2450th
Level
-
Work Performed
≈ 25,227 ft*lbs (+462)
Training Days
60 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,400
Bench Press
5,364 Reps (+50)Milestone 8,750
Shoulder-to-Overhead
8,637 Reps (+50)Milestone 3,000
Shoulder Press
2,907 Reps (+50)History (21)
History (21)
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