Marco Petrik Marco Petrik

08-05-2016 10:32 AM

08-05-2016 10:32 AM


Press Cluster Press Cluster

5 rounds of:
2 Shoulder Press 54 kg
2 Bench Press 84 kg
3 Shoulder Press 49 kg
3 Bench Press 74 kg
5 Shoulder Press 44 kg
5 Bench Press 64 kg
Rests 5 mins

5 rounds of:
2 Shoulder Press 54 kg
2 Bench Press 84 kg
3 Shoulder Press 49 kg
3 Bench Press 74 kg
5 Shoulder Press 44 kg
5 Bench Press 64 kg
Rests 5 mins

Result

5925 kg | 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, and 64 kg | Rx'd 100 kg

Result

5925 kg | 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, 64 kg, 54 kg, 84 kg, 49 kg, 74 kg, 44 kg, and 64 kg | Rx'd 100 kg

Community

Community


Stats

WOD Count

2205th

Level

-

Work Performed

≈ 27,376 ft*lbs (+462)

Training Days

150 (2024)

History

21

Stats

WOD Count

2205th

Level

-

Work Performed

≈ 27,376 ft*lbs (+462)

Training Days

150 (2024)

History

21


Movement Progress

Movement Progress

Milestone 4,800

Bench Press

4,709 Reps (+50)

Milestone 7,250

Shoulder-to-Overhead

7,121 Reps (+50)

Milestone 2,000

Shoulder Press

1,959 Reps (+50)

History (21)

History (21)

1 / 21
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