Marco Petrik Marco Petrik

07-16-2016 8:53 AM

07-16-2016 8:53 AM


Press Cluster Press Cluster

5 rounds of:
2 Shoulder Press 51 kg
2 Bench Press 81 kg
3 Shoulder Press 46 kg
3 Bench Press 71 kg
5 Shoulder Press 41 kg
5 Bench Press 61 kg
Rests 5 mins

5 rounds of:
2 Shoulder Press 51 kg
2 Bench Press 81 kg
3 Shoulder Press 46 kg
3 Bench Press 71 kg
5 Shoulder Press 41 kg
5 Bench Press 61 kg
Rests 5 mins

Result

5625 kg | 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, and 61 kg | Rx'd 100 kg

Result

5625 kg | 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, 61 kg, 51 kg, 81 kg, 46 kg, 71 kg, 41 kg, and 61 kg | Rx'd 100 kg

Community

Community


Stats

WOD Count

2176th

Level

-

Work Performed

≈ 25,990 ft*lbs (+462)

Training Days

135 (2024)

History

21

Stats

WOD Count

2176th

Level

-

Work Performed

≈ 25,990 ft*lbs (+462)

Training Days

135 (2024)

History

21


Achievements

Achievements

Milestone Reached

Shoulder Press

1,750 Reps

Movement Progress

Movement Progress

Milestone 4,600

Bench Press

4,559 Reps (+50)

Milestone 7,000

Shoulder-to-Overhead

6,890 Reps (+50)

Milestone 2,000

Shoulder Press

1,788 Reps (+50)

History (21)

History (21)

1 / 21
1 Comment

was ist das denn interessantes? :)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
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