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5 rounds of:
2 Shoulder Press 53 kg
2 Bench Press 83 kg
3 Shoulder Press 48 kg
3 Bench Press 73 kg
5 Shoulder Press 43 kg
5 Bench Press 63 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 53 kg
2 Bench Press 83 kg
3 Shoulder Press 48 kg
3 Bench Press 73 kg
5 Shoulder Press 43 kg
5 Bench Press 63 kg
Rests 5 mins
July 29, 2016 4:02 PM
5 rounds of:
2 Shoulder Press 53 kg
2 Bench Press 83 kg
3 Shoulder Press 48 kg
3 Bench Press 73 kg
5 Shoulder Press 43 kg
5 Bench Press 63 kg
Rests 5 mins
5825 kg | 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, and 63 kg | Rx'd
2197th WOD
Result
Result
5825 kg | 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, 63 kg, 53 kg, 83 kg, 48 kg, 73 kg, 43 kg, and 63 kg | Rx'd 100 kgStats
WOD Count
2197th
Level
-
Work Performed
≈ 26,914 ft*lbs (+462)
Training Days
146 (2024)
History
21
Stats
WOD Count
2197th
Level
-
Work Performed
≈ 26,914 ft*lbs (+462)
Training Days
146 (2024)
History
21
Movement Progress
Movement Progress
Milestone 4,800
Bench Press
4,659 Reps (+50)Milestone 7,250
Shoulder-to-Overhead
7,066 Reps (+50)Milestone 2,000
Shoulder Press
1,909 Reps (+50)History (21)
History (21)
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