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5 rounds of:
2 Shoulder Press 55 kg
2 Bench Press 85 kg
3 Shoulder Press 50 kg
3 Bench Press 75 kg
5 Shoulder Press 45 kg
5 Bench Press 65 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 55 kg
2 Bench Press 85 kg
3 Shoulder Press 50 kg
3 Bench Press 75 kg
5 Shoulder Press 45 kg
5 Bench Press 65 kg
Rests 5 mins
August 13, 2016 11:11 AM
5 rounds of:
2 Shoulder Press 55 kg
2 Bench Press 85 kg
3 Shoulder Press 50 kg
3 Bench Press 75 kg
5 Shoulder Press 45 kg
5 Bench Press 65 kg
Rests 5 mins
6025 kg | 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, and 65 kg | Rx'd
2212th WOD
Result
Result
6025 kg | 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, 65 kg, 55 kg, 85 kg, 50 kg, 75 kg, 45 kg, and 65 kg | Rx'd 100 kgStats
WOD Count
2212th
Level
-
Work Performed
≈ 27,838 ft*lbs (+462)
Training Days
154 (2024)
History
21
Stats
WOD Count
2212th
Level
-
Work Performed
≈ 27,838 ft*lbs (+462)
Training Days
154 (2024)
History
21
Achievements
Achievements
Milestone Reached
Shoulder Press
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,800
Bench Press
4,759 Reps (+50)Milestone 7,250
Shoulder-to-Overhead
7,193 Reps (+50)Milestone 2,250
Shoulder Press
2,009 Reps (+50)History (21)
History (21)
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