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5 rounds of:
2 Shoulder Press 58 kg
2 Bench Press 88 kg
3 Shoulder Press 53 kg
3 Bench Press 78 kg
5 Shoulder Press 48 kg
5 Bench Press 68 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 58 kg
2 Bench Press 88 kg
3 Shoulder Press 53 kg
3 Bench Press 78 kg
5 Shoulder Press 48 kg
5 Bench Press 68 kg
Rests 5 mins
September 2, 2016 6:43 PM
5 rounds of:
2 Shoulder Press 58 kg
2 Bench Press 88 kg
3 Shoulder Press 53 kg
3 Bench Press 78 kg
5 Shoulder Press 48 kg
5 Bench Press 68 kg
Rests 5 mins
6325 kg | 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, and 68 kg | Rx'd
2244th WOD
Result
Result
6325 kg | 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, 68 kg, 58 kg, 88 kg, 53 kg, 78 kg, 48 kg, and 68 kg | Rx'd 100 kgStats
WOD Count
2244th
Level
-
Work Performed
≈ 29,224 ft*lbs (+462)
Training Days
169 (2024)
History
21
Stats
WOD Count
2244th
Level
-
Work Performed
≈ 29,224 ft*lbs (+462)
Training Days
169 (2024)
History
21
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bench Press
4,909 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,505 Reps (+50)Milestone 2,250
Shoulder Press
2,174 Reps (+50)History (21)
History (21)
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