Marco Petrik Marco Petrik

07-08-2016 7:47 AM

07-08-2016 7:47 AM


Press Cluster Press Cluster

5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 80 kg
3 Shoulder Press 45 kg
3 Bench Press 70 kg
5 Shoulder Press 40 kg
5 Bench Press 60 kg
Rests 5 mins

5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 80 kg
3 Shoulder Press 45 kg
3 Bench Press 70 kg
5 Shoulder Press 40 kg
5 Bench Press 60 kg
Rests 5 mins

Result

5525 kg | 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, and 60 kg | Rx'd

Result

5525 kg | 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, and 60 kg | Rx'd

Community

Community


Stats

WOD Count

2168th

Level

-

Work Performed

≈ 25,528 ft*lbs

Training Days

130 (2024)

History

21

Stats

WOD Count

2168th

Level

-

Work Performed

≈ 25,528 ft*lbs

Training Days

130 (2024)

History

21


Movement Progress

Movement Progress

Milestone 4,600

Bench Press

4,509 Reps (+50)

Milestone 7,000

Shoulder-to-Overhead

6,833 Reps (+50)

Milestone 1,750

Shoulder Press

1,738 Reps (+50)

History (21)

History (21)

1 / 21
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