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5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 80 kg
3 Shoulder Press 45 kg
3 Bench Press 70 kg
5 Shoulder Press 40 kg
5 Bench Press 60 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 80 kg
3 Shoulder Press 45 kg
3 Bench Press 70 kg
5 Shoulder Press 40 kg
5 Bench Press 60 kg
Rests 5 mins
July 8, 2016 7:47 AM
5 rounds of:
2 Shoulder Press 50 kg
2 Bench Press 80 kg
3 Shoulder Press 45 kg
3 Bench Press 70 kg
5 Shoulder Press 40 kg
5 Bench Press 60 kg
Rests 5 mins
5525 kg | 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, and 60 kg | Rx'd
2168th WOD
Result
Result
5525 kg | 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, 60 kg, 50 kg, 80 kg, 45 kg, 70 kg, 40 kg, and 60 kg | Rx'dStats
WOD Count
2168th
Level
-
Work Performed
≈ 25,528 ft*lbs
Training Days
130 (2024)
History
21
Stats
WOD Count
2168th
Level
-
Work Performed
≈ 25,528 ft*lbs
Training Days
130 (2024)
History
21
Movement Progress
Movement Progress
Milestone 4,600
Bench Press
4,509 Reps (+50)Milestone 7,000
Shoulder-to-Overhead
6,833 Reps (+50)Milestone 1,750
Shoulder Press
1,738 Reps (+50)History (21)
History (21)
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