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  • Workout icon width 15 Safety Bar Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Single Arm Db Thrusters, Double Unders, and Plank Holds

Dec | 1

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  • Workout icon width 15 Safety Bar Squat 5-4-3-2-1-1-1
  • Workout icon width 15 AMRAP 7 mins: Ski Erg Calories, Double Kettlebell Front Rack Lunges, Double Unders (Unbroken)s, and 12 more

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  • Workout icon width 15 5 RFT: Assault Bike Calories, AbMat Sit-ups, and Wall Handstand Holds

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  • Workout icon width 15 Alt EMOM 12 mins: Dumbbell Thrusters and Ski Erg Calories
  • Workout icon width 15 AMRAP 10 mins: Assault Bike Calories, AbMat Sit-ups, and Hang From Pull Up Bars

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  • Workout icon width 15 Back Squat 2-2-1-1-1-1-1-1
  • Workout icon width 15 4 RFT: Russian Kettlebell Swings, Double Unders, and Air Squats

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