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29

30

  • Workout icon width 15 Barbara

31

Aug | 1

  • Workout icon width 15 Front Rack Lunge 4-4-4-4-4-4
  • Workout icon width 15 Hang Cluster : 1 Rep Max
  • Workout icon width 15 5 RFT: Ski Erg Calories, Rests, Assault Bike Calories, and Rests
  • Workout icon width 15 AMReps 5 mins: Strict Pull-ups

2

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Handstand Push-ups and Wall Balls

3

4

5

  • Workout icon width 15 4 RFT: Assault Bike Calories, Box Step-ups, and Kettlebell Snatches

6

  • Personal record icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 21-15-9: Lateral Box Jump Overs and Toes-to-bars

7

  • Personal record icon width 15 Deadlift : 20 Rep Max
  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Personal record icon width 15 AMReps 5 mins: Strict Pull-ups

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12

  • Workout icon width 15 5 RFT: Ski Erg Calories, Back Squats, Wall Balls, and Push-ups

13

  • Workout icon width 15 Hang Power Clean 3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Wall Balls und Pull-ups

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31

Sep | 1