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Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 Deadlift 7-7-7-7-7
  • Workout icon width 15 Bench Press 7-7-7-7-7

30

May | 1

2

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Alt EMOM 10 mins: Squat Cleans and Deficit Handstand Push-ups
  • Workout icon width 15 Every 2 mins for 10 mins: Pull-up (kipping)

3

  • Workout icon width 15 Deadlift 5-3-1-5-3-1
  • Workout icon width 15 Push Press 2 Reps
  • Workout icon width 15 Every 1 min for 10 mins: Push Press

4

5

6

7

  • Personal record icon width 15 Shoulder Press 5-5-3-3-1-1
  • Workout icon width 15 "Tabata" - Assault Air Runner Calories : 5 x 1 min / 5 mins
  • Workout icon width 15 AMReps 5 mins: Strict Pull-ups

8

  • Personal record icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Every 30 secs for 5 mins: Hang Squat Clean
  • Workout icon width 15 AMReps 5 mins: Push-ups

9

  • Workout icon width 15 Jack

10

  • Workout icon width 15 Overhead Squat : 10-7-5-10-7-5

11

  • Workout icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 FT: Double Unders and Handstand Push Ups

12

13

  • Workout icon width 15 Half Barbara

14

  • Workout icon width 15 Hang Power Clean 3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Wall Balls and Pull-ups

15

  • Personal record icon width 15 Deadlift 7-7-7-7-7
  • Personal record icon width 15 Bench Press 7-7-7-7-7
  • Personal record icon width 15 AMReps 5 mins: Strict Pull-ups

16

17

  • Workout icon width 15 Every 4 mins for 40 mins: Assault Bike Calories and Hang Power Snatches

18

  • Workout icon width 15 Shoulder Press 3-3-3
  • Workout icon width 15 Push Press 3-3-3
  • Personal record icon width 15 Split Jerk 3-3-3

19

20

  • Workout icon width 15 AMRAP 3 mins: Toes-to-bars and Thrusters
  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 3 mins: Pull-ups and Shoulder-to-Overheads

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2