Mon Tue Wed Thu Fri Sat Sun

30

  • bad day

Oct | 1

  • Back Squat 1-1-1-1-1-1-1-1-1
  • Hang Squat Clean 1-1-1-1-1-1-1-1-1

2

3

  • AMRAP 30 mins: Bike Erg Calories and Assault Runner Calories

4

5

6

  • Front Squat 7-5-3

7

8

  • 3x RFT: Chest-to-bar Pull-ups, American Kettlebell Swings, and Double Unders

9

10

  • Alt EMOM 10 mins: Back Squats and Hang Squat Cleans

11

  • AMRAP 30 mins: Bike Erg Calories, Ski Erg Calories, and Assault Bike Calories

12

  • CrossFit Games Open 20.1 - Rx'd

13

14

  • Alt EMOM 10 mins: Front Squats and Bar Muscle-ups

15

  • Push Press : 2-2-2
  • "Tabata" - Burpees : 8 x 20 secs / 10 secs

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3