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27

  • Workout icon width 15 Every 30 secs for 5 mins: Hang Squat Clean
  • Workout icon width 15 Every 1 min for 5 mins: Hang Squat Clean
  • Workout icon width 15 Every 2 mins for 6 mins: Hang Squat Clean

28

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30

  • Workout icon width 15 5 RFT: Breast Stroke, Swimmings, Push-ups, Breast Stroke, Swimmings, and Air Squats

31

Feb | 1

2

3

4

5

  • Workout icon width 15 3 RFT: Hang Power Cleans and Wall Balls
  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1

6

  • Workout icon width 15 5 RFT: Pull-ups, Handstand Push-ups, Toes-to-bars, and Double Unders

7

  • Workout icon width 15 Hang Squat Clean 3-3-3-3-3

8

  • Personal record icon width 15 Breast Stroke, Swimming 1000 m TT

9

  • Journal icon width 15 volleyball game

10

11

12

  • Journal icon width 15 30 min airdyne

13

  • Workout icon width 15 Breast Stroke, Swimming : 600/400 m , rest 3 mins

14

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups and Air Squats

15

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20

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22

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25

26

27

28

Mar | 1

2