Sun Mon Tue Wed Thu Fri Sat

28

  • Pause Bench Press 10-5-3-5-10

29

  • 4 RFT: Rows, Medicine Ball Cleans, Strict Pull-ups and Push Press

30

  • Alt EMOM 23 mins: Back Squats, Hang Squat Cleans, and Bar Muscle-ups

Jul | 1

2

  • Hang Power Clean : 3-3-3-3-3
  • 15 mins RemReps: Hang Power Cleans, Push-ups, Hang Power Cleans and...

3

  • Deadlift : 7-7-7-7-7
  • Every 2 mins for 10 mins: Front Squat

4

5

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7

8

9

10

11

12

13

14

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31

Aug | 1