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Oct | 1

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  • Journal icon width 15 just moving

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  • Workout icon width 15 1 Hang Squat Clean, 3 Front Squats
  • Workout icon width 15 Every 2 mins for 10 mins: Hang Squat Cleans, Strict Pull-ups, and Chest-to-bar Pull-ups

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  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 5 RFT: Overhead Squats, Pull-ups, and Strict Ring Dips

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  • Personal record icon width 15 Power Clean 3-3-3-3-3

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  • Workout icon width 15 Front Squat 1-1-1-1-1-1-1-1-1-1

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  • Workout icon width 15 AMRAP 20 mins: Burpees and Row Calories

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Nov | 1

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