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Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Front Squat : 20 Rep Max
  • Workout icon width 15 Trap Bar Deadlift 1-1-1-1-1

31

  • Journal icon width 15 bike in the dark

Aug | 1

  • Workout icon width 15 Front Squat 3-3-3-3-1-1-1-1
  • Workout icon width 15 Shoulder Press 10-10-10

2

  • Journal icon width 15 russian swing warm up
  • Workout icon width 15 Alt EMOM 12 mins: Hang Power Cleans and Pull-ups
  • Workout icon width 15 AMRAP 5 mins: Push-ups, AbMat Sit-ups, and Double Unders (Unbroken)s

3

4

5

  • Journal icon width 15 hang squat cleans
  • Workout icon width 15 Trap Bar Deadlift 5-5-5-5-5

6

7

  • Journal icon width 15 Some lunges
  • Workout icon width 15 Chipper: One Arm Dumbbell Snatch (Alternating)s, Db Overhead Walking Lunge (One Arm R)s, One Arm Dumbbell Snatch (Alternating)s, and 6 more

8

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10

11

12

  • Workout icon width 15 Trap Bar Deadlift 10-10-10-10
  • Workout icon width 15 Front Squat : 20 Rep Max
  • Workout icon width 15 "Tabata" - Ski Ergs : 5 x 30 secs / 1:30

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31

Sep | 1

2