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Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Overhead Squat 10-10-10

30

  • Personal record icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 AMRAP 4 mins: Dumbell Power Snatch (Left Arm)s, AbMat Sit-ups, and Wall Balls

31

  • Personal record icon width 15 Safety Bar Squat 5-5-5-5-5

Feb | 1

2

  • Workout icon width 15 Alt EMOM 18 mins: Assault Bike Calories and Ski Erg Calories

3

4

5

  • Workout icon width 15 Shoulder Press 15-10-7-5-3-1
  • Personal record icon width 15 AMRAP 10 mins: Assault Bike Calories, AbMat Sit-ups, and Hang From Pull Up Bars

6

7

8

9

10

11

12

13

14

  • Workout icon width 15 Safety Bar Squat 10-7-5-3-1

15

16

  • Workout icon width 15 Alt EMOM 15 mins: Wall Balls, Strict Pull-ups, Double Unders (Unbroken)s, and Shoulder Press

17

18

  • Workout icon width 15 5 x AMReps 3 mins: Front Squats, Box Jumps, and Row Calories
  • Workout icon width 15 Trap Bar Deadlift : 1 Rep Max

19

  • Workout icon width 15 AMRAP 5 mins: Push-ups and AbMat Sit-ups

20

21

  • Workout icon width 15 Shoulder Press
  • Workout icon width 15 Every 1 min for 5 mins: Burpees und Toes-to-bars

22

23

24

25

26

27

28

Mar | 1

2

3