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Oct | 1

  • Workout icon width 15 Alt EMOM 10 mins: Hang Squat Cleans and Dumbbell Push Jerks

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5

  • Journal icon width 15 am swim

6

  • Workout icon width 15 Every 4 mins for 20 mins: Pull-ups, Wall Balls, Handstand Walks, and Power Cleans

7

  • Workout icon width 15 FT: Double Unders; Assault Air Runner Calories, Toes-to-bars, Assault Air R

8

  • Workout icon width 15 FT: Shoulder Press, Front Squats, Rests, and 12 more

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12

  • Workout icon width 15 FT: Push Press, Back Squats, Rests, and 12 more
  • Workout icon width 15 Every 1 min for 11 mins: Deadhang Holds and Push-ups

13

  • Workout icon width 15 Alt EMOM 24 mins: Airdyne Bikes, Row Calories, Jump Over Boxes, and Toes-to-bars

14

  • Journal icon width 15 swim

15

  • Workout icon width 15 Squat Clean
  • Workout icon width 15 1/2 Cindy

16

  • Workout icon width 15 Run 5 km TT

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18

  • Workout icon width 15 21-15-9: Kettlebell Swings and Assault Bike Calories
  • Workout icon width 15 15-12-9: Kettlebell Swings and Assault Bike Calories

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  • Journal icon width 15 am 1k swim

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Nov | 1

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