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31

  • Workout icon width 15 Every 3 mins for 21 mins: Push Press and Assault Bike Calories

Apr | 1

2

  • Workout icon width 15 Deadlift : 7-7-7-7-7
  • Workout icon width 15 Hang Squat Clean 2-2-2-2-2
  • Workout icon width 15 Shoulder Press : 3-3-3
  • Workout icon width 15 FT: Dumbbell Box Step-ups, Handstand Push-ups, Double Unders and 6 more

3

4

5

  • Workout icon width 15 Back Squat : 1-1-1-1
  • Workout icon width 15 Hang Squat Clean 2-2-2-2

6

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8

9

10

11

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15

  • Workout icon width 15 AMRAP 60 mins: Ski Erg Calories, Assault Bike Calories, Row Calories, and 12 more

16

  • Workout icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Workout icon width 15 Shoulder Press : 2-2-2-2-2
  • Workout icon width 15 Every 1:15 for 8:45: Power Cleans and Push Press

17

18

  • Workout icon width 15 Pause Bench Press 10-8-6-4-2
  • Workout icon width 15 FT: Row Calories, Push-ups, Row Calories and 3 more
  • Workout icon width 15 FT: Row Calories, Wall Balls, Row Calories and 3 more

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30

May | 1

2

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