Marco Petrik Marco Petrik

09-08-2016 10:47 AM

09-08-2016 10:47 AM


Press Cluster Press Cluster

5 rounds of:
2 Shoulder Press 59 kg
2 Bench Press 89 kg
3 Shoulder Press 54 kg
3 Bench Press 79 kg
5 Shoulder Press 49 kg
5 Bench Press 69 kg
Rests 5 mins

5 rounds of:
2 Shoulder Press 59 kg
2 Bench Press 89 kg
3 Shoulder Press 54 kg
3 Bench Press 79 kg
5 Shoulder Press 49 kg
5 Bench Press 69 kg
Rests 5 mins

Result

6425 kg | 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, and 69 kg | Rx'd 100 kg

Result

6425 kg | 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, and 69 kg | Rx'd 100 kg

Community

Community


Stats

WOD Count

2256th

Level

-

Work Performed

≈ 29,686 ft*lbs (+462)

Training Days

174 (2024)

History

21

Stats

WOD Count

2256th

Level

-

Work Performed

≈ 29,686 ft*lbs (+462)

Training Days

174 (2024)

History

21


Movement Progress

Movement Progress

Milestone 5,000

Bench Press

4,959 Reps (+50)

Milestone 7,750

Shoulder-to-Overhead

7,603 Reps (+50)

Milestone 2,250

Shoulder Press

2,224 Reps (+50)

History (21)

History (21)

1 / 21
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
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