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5 rounds of:
2 Shoulder Press 59 kg
2 Bench Press 89 kg
3 Shoulder Press 54 kg
3 Bench Press 79 kg
5 Shoulder Press 49 kg
5 Bench Press 69 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 59 kg
2 Bench Press 89 kg
3 Shoulder Press 54 kg
3 Bench Press 79 kg
5 Shoulder Press 49 kg
5 Bench Press 69 kg
Rests 5 mins
September 8, 2016 10:47 AM
5 rounds of:
2 Shoulder Press 59 kg
2 Bench Press 89 kg
3 Shoulder Press 54 kg
3 Bench Press 79 kg
5 Shoulder Press 49 kg
5 Bench Press 69 kg
Rests 5 mins
6425 kg | 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, and 69 kg | Rx'd
2256th WOD
Result
Result
6425 kg | 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, 69 kg, 59 kg, 89 kg, 54 kg, 79 kg, 49 kg, and 69 kg | Rx'd 100 kgStats
WOD Count
2256th
Level
-
Work Performed
≈ 29,686 ft*lbs (+462)
Training Days
174 (2024)
History
21
Stats
WOD Count
2256th
Level
-
Work Performed
≈ 29,686 ft*lbs (+462)
Training Days
174 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,000
Bench Press
4,959 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,603 Reps (+50)Milestone 2,250
Shoulder Press
2,224 Reps (+50)History (21)
History (21)
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