Marco Petrik Marco Petrik

04-14-2017 9:05 PM

04-14-2017 9:05 PM


Press Cluster Press Cluster

5 rounds of:
2 Shoulder Press 48 kg
2 Bench Press 80 kg
3 Shoulder Press 42 kg
3 Bench Press 70 kg
5 Shoulder Press 36 kg
5 Bench Press 60 kg
Rests 5 mins

5 rounds of:
2 Shoulder Press 48 kg
2 Bench Press 80 kg
3 Shoulder Press 42 kg
3 Bench Press 70 kg
5 Shoulder Press 36 kg
5 Bench Press 60 kg
Rests 5 mins

Result

5360 kg | 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, and 60 kg | Rx'd 4005 kg | Rx'd

Result

5360 kg | 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, and 60 kg | Rx'd 4005 kg | Rx'd

Notes

You got to start somewhere again... but

Notes

You got to start somewhere again... but

Community

Community


Stats

WOD Count

2444th

Level

-

Work Performed

≈ 24,765 ft*lbs (+18,504)

Training Days

54 (2024)

History

21

Stats

WOD Count

2444th

Level

-

Work Performed

≈ 24,765 ft*lbs (+18,504)

Training Days

54 (2024)

History

21


Movement Progress

Movement Progress

Milestone 5,400

Bench Press

5,314 Reps (+50)

Milestone 8,750

Shoulder-to-Overhead

8,587 Reps (+50)

Milestone 3,000

Shoulder Press

2,857 Reps (+50)

History (21)

History (21)

1 / 21
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