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5 rounds of:
2 Shoulder Press 48 kg
2 Bench Press 80 kg
3 Shoulder Press 42 kg
3 Bench Press 70 kg
5 Shoulder Press 36 kg
5 Bench Press 60 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 48 kg
2 Bench Press 80 kg
3 Shoulder Press 42 kg
3 Bench Press 70 kg
5 Shoulder Press 36 kg
5 Bench Press 60 kg
Rests 5 mins
April 14, 2017 9:05 PM
5 rounds of:
2 Shoulder Press 48 kg
2 Bench Press 80 kg
3 Shoulder Press 42 kg
3 Bench Press 70 kg
5 Shoulder Press 36 kg
5 Bench Press 60 kg
Rests 5 mins
5360 kg | 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, and 60 kg | Rx'd
2444th WOD
Result
Result
5360 kg | 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, 60 kg, 48 kg, 80 kg, 42 kg, 70 kg, 36 kg, and 60 kg | Rx'd 4005 kg | Rx'dNotes
You got to start somewhere again... but
Notes
You got to start somewhere again... but
Stats
WOD Count
2444th
Level
-
Work Performed
≈ 24,765 ft*lbs (+18,504)
Training Days
54 (2024)
History
21
Stats
WOD Count
2444th
Level
-
Work Performed
≈ 24,765 ft*lbs (+18,504)
Training Days
54 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,400
Bench Press
5,314 Reps (+50)Milestone 8,750
Shoulder-to-Overhead
8,587 Reps (+50)Milestone 3,000
Shoulder Press
2,857 Reps (+50)History (21)
History (21)
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