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5 rounds of:
2 Shoulder Press 57 kg
2 Bench Press 87 kg
3 Shoulder Press 52 kg
3 Bench Press 77 kg
5 Shoulder Press 47 kg
5 Bench Press 67 kg
Rests 5 mins
5 rounds of:
2 Shoulder Press 57 kg
2 Bench Press 87 kg
3 Shoulder Press 52 kg
3 Bench Press 77 kg
5 Shoulder Press 47 kg
5 Bench Press 67 kg
Rests 5 mins
August 26, 2016 2:19 AM
5 rounds of:
2 Shoulder Press 57 kg
2 Bench Press 87 kg
3 Shoulder Press 52 kg
3 Bench Press 77 kg
5 Shoulder Press 47 kg
5 Bench Press 67 kg
Rests 5 mins
6225 kg | 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, and 67 kg | Rx'd
2234th WOD
Result
Result
6225 kg | 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, 67 kg, 57 kg, 87 kg, 52 kg, 77 kg, 47 kg, and 67 kg | Rx'd 100 kgStats
WOD Count
2234th
Level
-
Work Performed
≈ 28,762 ft*lbs (+462)
Training Days
164 (2024)
History
21
Stats
WOD Count
2234th
Level
-
Work Performed
≈ 28,762 ft*lbs (+462)
Training Days
164 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,000
Bench Press
4,859 Reps (+50)Milestone 7,500
Shoulder-to-Overhead
7,405 Reps (+50)Milestone 2,250
Shoulder Press
2,111 Reps (+50)History (21)
History (21)
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