3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 33 secs | Rx'd 8 secsStats
WOD Count
1034th
Level
82
Avg Power Output
≈ 142.3 (ft*lbs)/sec (-5.6)
Training Days
46 (2024)
History
16
Stats
WOD Count
1034th
Level
82
Avg Power Output
≈ 142.3 (ft*lbs)/sec (-5.6)
Training Days
46 (2024)
History
16
Achievements
Achievements
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
974 Reps (+21)Milestone 7,750
Push-up
7,573 Reps (+21)Milestone 7,500
Sit-up
7,240 Reps (+21)Milestone 22,500
Squat
20,558 Reps (+36)Milestone 4,000
Wall Ball
3,505 Reps (+36)History (16)
History (16)