3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 27 secs | Rx'd 14 secsNotes
Moose Warmer: Went hard on every movement. Felt really good.
Notes
Moose Warmer: Went hard on every movement. Felt really good.
Stats
WOD Count
949th
Level
87
Avg Power Output
≈ 146.4 (ft*lbs)/sec (+9.3)
Training Days
6 (2024)
History
16
Stats
WOD Count
949th
Level
87
Avg Power Output
≈ 146.4 (ft*lbs)/sec (+9.3)
Training Days
6 (2024)
History
16
Movement Progress
Movement Progress
Milestone 600
Ring Row
585 Reps (+21)Milestone 6,750
Push-up
6,528 Reps (+21)Milestone 6,500
Sit-up
6,455 Reps (+21)Milestone 20,000
Squat
18,561 Reps (+36)Milestone 3,000
Wall Ball
2,917 Reps (+36)History (16)
History (16)