3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 32 secs | Rx'd 5 secsNotes
Moose Warmer: Went hard on all movements. Felt good but a little winded!
Notes
Moose Warmer: Went hard on all movements. Felt good but a little winded!
Stats
WOD Count
967th
Level
82
Avg Power Output
≈ 143.0 (ft*lbs)/sec (-3.5)
Training Days
16 (2024)
History
16
Stats
WOD Count
967th
Level
82
Avg Power Output
≈ 143.0 (ft*lbs)/sec (-3.5)
Training Days
16 (2024)
History
16
Movement Progress
Movement Progress
Milestone 750
Ring Row
675 Reps (+21)Milestone 6,750
Push-up
6,717 Reps (+21)Milestone 7,000
Sit-up
6,658 Reps (+21)Milestone 20,000
Squat
18,977 Reps (+36)Milestone 3,500
Wall Ball
3,073 Reps (+36)History (16)
History (16)