3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 19 secs | Rx'd 13 secsNotes
Moose Warmer: Went through all the movements really fast! Crushed the warm up!
Notes
Moose Warmer: Went through all the movements really fast! Crushed the warm up!
Stats
WOD Count
969th
Level
89
Avg Power Output
≈ 152.3 (ft*lbs)/sec (+9.3)
Training Days
17 (2024)
History
16
Stats
WOD Count
969th
Level
89
Avg Power Output
≈ 152.3 (ft*lbs)/sec (+9.3)
Training Days
17 (2024)
History
16
Movement Progress
Movement Progress
Milestone 750
Ring Row
696 Reps (+21)Milestone 6,750
Push-up
6,738 Reps (+21)Milestone 7,000
Sit-up
6,679 Reps (+21)Milestone 20,000
Squat
19,013 Reps (+36)Milestone 3,500
Wall Ball
3,109 Reps (+36)History (16)
History (16)