3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 53 secs | Rx'd 41 secsNotes
Moose Warmer: I didn't move very fast today. I was on a extra crowded rig.
Notes
Moose Warmer: I didn't move very fast today. I was on a extra crowded rig.
Stats
WOD Count
990th
Level
71
Avg Power Output
≈ 130.1 (ft*lbs)/sec (-27.8)
Training Days
26 (2024)
History
16
Stats
WOD Count
990th
Level
71
Avg Power Output
≈ 130.1 (ft*lbs)/sec (-27.8)
Training Days
26 (2024)
History
16
Achievements
Achievements
Milestone Reached
Ring Row
750 Reps
Movement Progress
Movement Progress
Milestone 900
Ring Row
768 Reps (+21)Milestone 7,250
Push-up
7,016 Reps (+21)Milestone 7,000
Sit-up
6,863 Reps (+21)Milestone 20,000
Squat
19,485 Reps (+36)Milestone 3,500
Wall Ball
3,217 Reps (+36)History (16)
History (16)