3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
4 mins | Rx'd 17 secsNotes
Moose Warmer: Had to share the rings on the ring rows. Cut in to my finish time a little bit.
Notes
Moose Warmer: Had to share the rings on the ring rows. Cut in to my finish time a little bit.
Stats
WOD Count
875th
Level
69
Avg Power Output
≈ 126.3 (ft*lbs)/sec (+8.4)
Training Days
127 (2024)
History
16
Stats
WOD Count
875th
Level
69
Avg Power Output
≈ 126.3 (ft*lbs)/sec (+8.4)
Training Days
127 (2024)
History
16
Movement Progress
Movement Progress
Milestone 300
Ring Row
267 Reps (+21)Milestone 5,750
Push-up
5,583 Reps (+21)Milestone 6,000
Sit-up
5,693 Reps (+21)Milestone 17,500
Squat
16,821 Reps (+36)Milestone 2,500
Wall Ball
2,499 Reps (+36)History (16)
History (16)