3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 28 secs | Rx'd 28 secsNotes
Moose Warmer: Very fast on the Wall Ball! Everything else was just great.
Notes
Moose Warmer: Very fast on the Wall Ball! Everything else was just great.
Stats
WOD Count
907th
Level
86
Avg Power Output
≈ 145.7 (ft*lbs)/sec (+17.3)
Training Days
141 (2024)
History
16
Stats
WOD Count
907th
Level
86
Avg Power Output
≈ 145.7 (ft*lbs)/sec (+17.3)
Training Days
141 (2024)
History
16
Movement Progress
Movement Progress
Milestone 450
Ring Row
429 Reps (+21)Milestone 6,250
Push-up
6,096 Reps (+21)Milestone 6,500
Sit-up
6,179 Reps (+21)Milestone 20,000
Squat
17,570 Reps (+36)Milestone 3,000
Wall Ball
2,712 Reps (+36)History (16)
History (16)