3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 56 secs | Rx'd 10 secsNotes
Moose Warmer: Kept a good pace. I should go harder next time.
Notes
Moose Warmer: Kept a good pace. I should go harder next time.
Stats
WOD Count
902nd
Level
71
Avg Power Output
≈ 128.4 (ft*lbs)/sec (-5.7)
Training Days
139 (2024)
History
16
Stats
WOD Count
902nd
Level
71
Avg Power Output
≈ 128.4 (ft*lbs)/sec (-5.7)
Training Days
139 (2024)
History
16
Movement Progress
Movement Progress
Milestone 450
Ring Row
408 Reps (+21)Milestone 6,250
Push-up
6,054 Reps (+21)Milestone 6,500
Sit-up
6,158 Reps (+21)Milestone 17,500
Squat
17,483 Reps (+36)Milestone 3,000
Wall Ball
2,676 Reps (+36)History (16)
History (16)