3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 46 secs | Rx'd 14 secsNotes
Moose Warmer: made my way through all the movements pretty fast and very solid on form!
Notes
Moose Warmer: made my way through all the movements pretty fast and very solid on form!
Stats
WOD Count
880th
Level
76
Avg Power Output
≈ 134.1 (ft*lbs)/sec (+7.8)
Training Days
129 (2024)
History
16
Stats
WOD Count
880th
Level
76
Avg Power Output
≈ 134.1 (ft*lbs)/sec (+7.8)
Training Days
129 (2024)
History
16
Achievements
Achievements
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
288 Reps (+21)Milestone 5,750
Push-up
5,625 Reps (+21)Milestone 6,000
Sit-up
5,714 Reps (+21)Milestone 17,500
Squat
16,908 Reps (+36)Milestone 3,000
Wall Ball
2,535 Reps (+36)History (16)
History (16)